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11 Spring Dishes Under 480 Calories

MyFitnessPal’s Recipes
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After a long winter filled with slow-cooker soups and stews, spring is the perfect time to try lighter versions of your favorite comfort foods. Whether it’s pasta loaded with spring veggies like asparagus and peas or a healthy take on artichoke dip, we’ve rounded up 11 recipes that take advantage of the season’s freshest produce — all for less than 480 calories.

1. RED LENTIL PASTA WITH CREAMY PRIMAVERA VEGGIES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 417; Total Fat: 11g; Saturated Fat: 5g; Monounsaturated Fat: 4g; Cholesterol: 13mg; Sodium: 714mg; Carbohydrate: 54g; Dietary Fiber: 7g; Sugar: 8g; Protein: 21g

2. ASPARAGUS, SCALLION AND RED PEPPER FRITTATA | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 96; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 96mg; Sodium: 130mg; Carbohydrate: 5g; Dietary Fiber: 1g; Sugar: 2g; Protein: 11g

3. CHICKEN AND BROCCOLI ALFREDO | EAT THE GAINS

Nutrition (per serving): Calories: 365; Total Fat: 12g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 314mg; Carbohydrate: 26g; Dietary Fiber: 7g; Sugar: 4g; Protein: 38g

4. ASPARAGUS AND PEA PESTO SALAD PIZZA | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 280; Total Fat: 17g; Saturated Fat: 4g; Monounsaturated Fat: 7g; Cholesterol: 20mg; Sodium: 459mg; Carbohydrate: 22g; Dietary Fiber: 8g; Sugar: 5g; Protein: 17g

5. ONE-PAN STEAK WITH AVOCADO BUTTER | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 279; Total Fat: 15g; Saturated Fat: 6g; Monounsaturated Fat: 6g; Cholesterol: 77mg; Sodium: 509mg; Carbohydrate: 11g; Dietary Fiber: 5g; Sugar: 2g; Protein: 28g

6. 4-INGREDIENT BLUEBERRY FROZEN YOGURT | HEALTHY NIBBLES & BITS

Nutrition (per serving): Calories: 135; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 18mg; Total Carbohydrate: 31g; Dietary Fiber: 3g; Sugar: 24g; Protein: 5g

7. ASPARAGUS RICE BOWL WITH ALMOND PESTO | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 478; Total Fat: 23g; Saturated Fat: 3g; Monounsaturated Fat: 11g; Cholesterol: 0mg; Sodium: 294mg; Carbohydrate: 57g; Dietary Fiber: 9g; Sugar: 5g; Protein: 12g

8. BROCCOLI QUINOA TABOULI | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 195; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 62mg; Carbohydrate: 28g; Dietary Fiber: 8g; Sugar: 1g; Protein: 9g

9. LIGHTER SPINACH ARTICHOKE DIP AND WHOLE-GRAIN PITA CHIPS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 197; Total Fat: 10g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 26mg; Sodium: 267mg; Carbohydrate: 16g; Dietary Fiber: 4g; Sugar: 3g; Protein: 13g

10. PESTO “ZOODLES” WITH BRUSSELS SPROUTS | INSPIRALIZED

Nutrition (per serving): Calories: 306; Total Fat: 27g; Saturated Fat: 3g; Monounsaturated Fat: 18g; Cholesterol: 0mg; Sodium: 491mg; Carbohydrate: 15g; Dietary Fiber: 5g; Sugar: 7g; Protein: 5g

11. CAULIFLOWER AND GREENS FRITTATA | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 210; Total Fat: 11g; Saturated Fat: 6g; Monounsaturated Fat: 3g; Cholesterol: 109mg; Sodium: 333mg; Carbohydrate: 10g; Dietary Fiber: 3g; Sugar: 4g; Protein: 19g

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MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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