The right snacks can be helpful for weight loss by maintaining even blood sugar levels between meals and preventing overeating. If you’re following a low-carb diet it’s important to make the quality of carbs count, and include whole-food sources like whole grains. These tasty low-carb snack recipes clock in under 260 calories per serving and contain 15 grams of carbs or less per serving.
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1. CHEESE-LESS CHEESY + SPICY POPCORN | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 193; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 10g; Cholesterol: 0mg; Sodium: 282mg; Carbohydrate: 13g; Dietary Fiber: 3g; Sugar: 0g; Protein: 4g
2. KETO NACHO JALAPENO POPPERS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 83; Total Fat: 7g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 21mg; Sodium: 169mg; Carbohydrate: 2g; Dietary Fiber: 0g; Sugar: 1g; Protein: 3g
3. GREEN GODDESS HUMMUS WITH CRUDITÉS AND CRACKERS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 197; Total Fat: 11g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 178mg; Carbohydrate: 9g; Dietary Fiber: 0g; Sugar: 0g; Protein 5g
4. LOW-CARB BANANA BREAD | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 130; Total Fat: 6g; Saturated Fat: 5g; Monounsaturated Fat: 1g; Cholesterol: 70mg; Sodium: 126mg; Carbohydrate: 15g; Dietary Fiber: 4g; Sugar: 6g; Protein: 4g
5. BROCCOLI RAAB “CHIPS” | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 67; Total Fat: 4g; Saturated Fat: 0.5g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 201mg; Carbohydrate: 5g; Dietary Fiber: 4g; Sugar: 0g; Protein: 5g
6. OATMEAL RAISIN ENERGY BALLS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 165; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 1mg; Carbohydrate: 13g; Dietary Fiber: 3g; Sugar: 4g; Protein: 5g
7. AIR FRYER TRUFFLE FRIES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 109; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 185mg; Carbohydrate: 15g; Dietary Fiber: 1g; Sugar: 1g; Protein: 2g
8. TURKEY PEPPERONI ZUCCHINI PIZZAS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 220; Total Fat: 17g; Saturated Fat: 5g; Monounsaturated Fat: 5g; Cholesterol: 30mg; Sodium: 472mg; Carbohydrate: 10g; Dietary Fiber: 3g; Sugar: 6g; Protein 12g
9. APPLE PIE ENERGY BITES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 109; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 46mg; Carbohydrate: 12g; Dietary Fiber: 2g; Sugar: 9g; Protein: 2g
10. CURRIED MINI CRAB CAKES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 101; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 97mg; Sodium: 249mg; Carbohydrate: 4g; Dietary Fiber: 2g; Sugar: 2g; Protein 14g
11. BAKED PARMESAN ZUCCHINI CHIPS WITH BLACK BEAN SALSA | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 111; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 6mg; Sodium: 161mg; Carbohydrate: 9g; Dietary Fiber: 3g; Sugar: 4g; Protein: 6g
12. SAVORY ALMOND FLOUR MUFFINS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 260; Total Fat: 22g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 31mg; Sodium: 138mg; Carbohydrate: 9g; Dietary Fiber: 4g; Sugar: 1g; Protein: 11g