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12 Low-Carb Snacks With up to 15 Grams of Carbs

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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The right snacks can be helpful for weight loss by maintaining even blood sugar levels between meals and preventing overeating. If you’re following a low-carb diet it’s important to make the quality of carbs count, and include whole-food sources like whole grains. These tasty low-carb snack recipes clock in under 260 calories per serving and contain 15 grams of carbs or less per serving.

Discover and log these recipes and more in the MyFitnessPal app!

1. CHEESE-LESS CHEESY + SPICY POPCORN | MYFITNESSPAL’S RECIPES

Cheeseless Cheesy and Spicy Popcorn

Nutrition (per serving): Calories: 193; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 10g; Cholesterol: 0mg; Sodium: 282mg; Carbohydrate: 13g; Dietary Fiber: 3g; Sugar: 0g; Protein: 4g

2. KETO NACHO JALAPENO POPPERS | MYFITNESSPAL’S RECIPES

Keto Jalapeno Poppers

Nutrition (per serving): Calories: 83; Total Fat: 7g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 21mg; Sodium: 169mg; Carbohydrate: 2g; Dietary Fiber: 0g; Sugar: 1g; Protein: 3g

3. GREEN GODDESS HUMMUS WITH CRUDITÉS AND CRACKERS | MYFITNESSPAL’S RECIPES

Green Goddess Hummus With Crudités and Crackers

Nutrition (per serving): Calories: 197; Total Fat: 11g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 178mg; Carbohydrate: 9g; Dietary Fiber: 0g; Sugar: 0g; Protein 5g

4. LOW-CARB BANANA BREAD | MYFITNESSPAL’S RECIPES

Low-Carb Banana Bread

Nutrition (per serving): Calories: 130; Total Fat: 6g; Saturated Fat: 5g; Monounsaturated Fat: 1g; Cholesterol: 70mg; Sodium: 126mg; Carbohydrate: 15g; Dietary Fiber: 4g; Sugar: 6g; Protein: 4g

5. BROCCOLI RAAB “CHIPS” | MYFITNESSPAL’S RECIPES

Broccoli Raab Chips

Nutrition (per serving): Calories: 67; Total Fat: 4g; Saturated Fat: 0.5g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 201mg; Carbohydrate: 5g; Dietary Fiber: 4g; Sugar: 0g; Protein: 5g

6. OATMEAL RAISIN ENERGY BALLS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 165; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 1mg; Carbohydrate: 13g; Dietary Fiber: 3g; Sugar: 4g; Protein: 5g

7. AIR FRYER TRUFFLE FRIES | MYFITNESSPAL’S RECIPES

Air Fryer Truffle Fries

Nutrition (per serving): Calories: 109; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 185mg; Carbohydrate: 15g; Dietary Fiber: 1g; Sugar: 1g; Protein: 2g

8. TURKEY PEPPERONI ZUCCHINI PIZZAS | MYFITNESSPAL’S RECIPES

Turkey Pepperoni Zucchini Pizzas

Nutrition (per serving): Calories: 220; Total Fat: 17g; Saturated Fat: 5g; Monounsaturated Fat: 5g; Cholesterol: 30mg; Sodium: 472mg; Carbohydrate: 10g; Dietary Fiber: 3g; Sugar: 6g; Protein 12g

9. APPLE PIE ENERGY BITES | MYFITNESSPAL’S RECIPES

Apple Pie Energy Bites

Nutrition (per serving): Calories: 109; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 46mg; Carbohydrate: 12g; Dietary Fiber: 2g; Sugar: 9g; Protein: 2g

10. CURRIED MINI CRAB CAKES | MYFITNESSPAL’S RECIPES

Curried Mini Crab Cakes

Nutrition (per serving): Calories: 101; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 97mg; Sodium: 249mg; Carbohydrate: 4g; Dietary Fiber: 2g; Sugar: 2g; Protein 14g

11. BAKED PARMESAN ZUCCHINI CHIPS WITH BLACK BEAN SALSA | MYFITNESSPAL’S RECIPES

Baked Parmesan Zucchini Chips With Black Bean Salsa

Nutrition (per serving): Calories: 111; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 6mg; Sodium: 161mg; Carbohydrate: 9g; Dietary Fiber: 3g; Sugar: 4g; Protein: 6g

12. SAVORY ALMOND FLOUR MUFFINS | MYFITNESSPAL’S RECIPES

Savory Almond Flour Muffins

Nutrition (per serving): Calories: 260; Total Fat: 22g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 31mg; Sodium: 138mg; Carbohydrate: 9g; Dietary Fiber: 4g; Sugar: 1g; Protein: 11g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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