Built on sprouted-grain bread and cooked in a waffle iron, these Thanksgiving Leftovers Panini melts are a great way to use leftovers from your holiday meal. Sprouted-grain bread is lower in...
A vegan diet rich in vegetables, fruits, whole grains, nuts and seeds has been shown to lower the risk of chronic diseases like Type 2 diabetes and some types of cancer. It’s often a myth that...
Grilled chicken breasts can be quite uninspiring, but with the help of a punchy dressing, these kebabs pack a lot of flavor. Don’t be scared by the assertive amount of lemon juice — when brushed...
Most of us have heard about the benefits of protein for building healthy bodies, but are you actually getting enough of it in your diet? Protein is one of three primary macros alongside carbohydrates...
On top of providing tons of protein, this recipe gives you more than 100% of your daily vitamins A and C, thanks to the kale. By cooking your Spring Onion Frittata on a lower oven setting for a...