12 High-Protein Snacks Under 210 Calories
Did you know that protein suppresses prolonged secretion of ghrelin, the “hunger hormone” and boosts secretion of the appetite-reducing hormone peptide YY? Determine your protein needs, then keep...
Tag: "high protein"
High Fiber Chicken and Black Bean Enchiladas
Our savory chicken and black bean enchilada casserole comes together in a snap and is a great way to increase your vegetable intake for the day! Not only do these colorful rolls look gorgeous, but...
Veggie & Chicken Sausage Mini Frittatas
For an egg-cellent and portable meal, Clean Eating has got you covered. These bite-size frittatas are full of protein and veggies. Make a batch ahead of time and freeze the extras. For busy mornings,...
Sponsored by AllWhites
Shrimp Fried Quinoa with Egg Whites
This easy twist on fried rice gets a protein boost from quinoa, egg whites and shrimp, making it a filling meal that will keep you full while satisfying your mid-week takeout cravings. For a quicker...
Coconut-Marinated Jerk Chicken
Clean Eating’s easy Caribbean-inspired chicken marinates in a sweet and spicy sauce for a juicy, delectable main dish. The secret powerhouse in this marinade? Coconut water. It’s low in calories,...