Chicken Piccata With Asparagus and Spinach
Active time: 8 minutes Total time: 30 minutes Lemony, caper-rich chicken piccata only gets better when you add spring vegetables to it. A little bit of white wine enhances the bright taste, but...
Tag: "high protein"
Instant Pot Fresh Pea Farrotto With Pea Shoots
Active time: 10 minutes Total time: 40 minutes Farro is an "RD-choice" grain to cook with because of its delicious nutty flavor and high fiber and protein content. Nutty farro cooks in just 9...
What 30 Grams of Protein Looks Like at Breakfast
Mornings can be hectic and grabbing a bagel or granola bar for breakfast can be an all-too-common occurrence. But eating high-carb, low-protein foods can result in a blood sugar spike followed by a...
Two-Pea Salad With Simple Seared Salmon
Active time: 12 minutes Total time: 25 minutes This easy searing technique might become your new favorite way to cook salmon, giving it a little bit of crust on the outside while keeping the...
Cauliflower and Greens Frittata
Cauliflower takes the place of potatoes in this easy frittata, making a lower-carb, high-protein, vegetable-rich meal. The longer you sauté the onions, the more flavor they impart, so go ahead and...