Quinoa Edamame Egg Muffins
Make these high-protein, pre-portioned bakes to grab and go on a busy morning. Edamame and quinoa are plant-based all-stars, with lots of fiber and nutrients, and they give the eggy rounds some...
Tag: "high protein"
Thai Turkey Meatballs With Spicy Cilantro Dip
Serve these low-carb meatballs as an appetizer at your next party or as a meal with brown jasmine rice and steamed broccoli. If you don’t love spicy food, remove the seeds from the jalapeño...
Instant Pot Hot Wings
Active time: 10 minutes Total time: 30 minutes Cooking wings in the Instant Pot yields fall-off-the-bone chicken in just 5 minutes and renders off some of the fat. Glazed with a sweet-spicy blend...
Smoky Beer Braised Beef Brisket
Active time: 20 minutes Total time: 2 1/2 hours (not including slow-cooker time) This brisket recipe uses a pressure cooker or slow cooker to make a fork-tender roast with minimal fuss. We include...
10 Comforting Bowls Under 450 Calories
Packed with heart-healthy grains and plenty of veggies, these comforting bowls make a delicious lunch or dinner. They are also high in protein, with at least 15 grams per serving for less than 450...