Low-and-Slow Spring Onion Frittata
Active time: 35 minutes Total time: 1 hour On top of providing tons of protein, this recipe gives you more than 100% of your daily vitamins A and C, thanks to the kale. By cooking your frittata...
Tag: "high protein"
9 Grilled Chicken Dishes Under 400 Calories
Chicken is a great lean protein to throw on the grill. It lends itself well for a variety of dishes including tacos, burgers, salads and more. These delicious recipes feature zesty citrus marinades,...
Shrimp and Cauliflower “Grits”
Active time: 25 minutes Total time: 35 minutes This quick, mildly spicy Cajun-inspired shrimp dish substitutes traditional corn grits with grated cauliflower. When cooked with a little milk and...
11 30-Minute High-Protein Recipes Under 375 Calories
Protein is an important macronutrient that supports muscle growth, satiety and weight loss. And putting together a protein-packed meal doesn’t have to be time consuming. Whether it’s a savory...
Lemon Chicken and Artichoke Skillet
Active time: 20 minutes Total time: 30 minutes This light and lemony one-pan chicken dinner features convenient frozen artichoke hearts. (Pro tip: Don’t substitute jarred marinated artichokes,...