Overnight Oats With up to 21 Grams of Protein

by Danielle Omar, RD
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Busy weekday mornings call for simple breakfasts that can be made in advance — and overnight oats definitely fit the bill. They’re perfect for early mornings when you’re flying out the door or need to refuel after a morning workout. Plus, they offer endless flavor combinations so even the pickiest eaters can find an option to love. You start with fiber-rich oats, soak them in your favorite milk, then balance it out with protein and healthy fat to create a breakfast that powers your day.

These overnight oat recipes feature up to 21 grams of protein to keep you full all morning long:


CLICK TO TWEET THIS ARTICLE > These easy overnight oats are packed with flavor and protein so you’ll feel full all morning long. Recipe via @MyFitnessPal #MyFitnessPal


Overnight Oats With up to 21 Grams of Protein

Overnight Oats With up to 21 Grams of Protein

Overnight Oats With up to 21 Grams of Protein

Overnight Oats With up to 21 Grams of Protein

Originally published September 2019

Discover hundreds of healthy recipes — from high-protein to low-carb — via “Recipe Discovery” in the MyFitnessPal app.

About the Author

Danielle Omar, RD

Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets. She’s a regularly featured blogger and founder of foodconfidence.comwhere she inspires men and women on their journey to become their healthiest self. Connect with her on Instagram and Facebook.

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