Overnight Oats With up to 21 Grams of Protein

Danielle Omar
by Danielle Omar
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Busy weekday mornings call for simple breakfasts that can be made in advance — and overnight oats definitely fit the bill. They’re perfect for early mornings when you’re flying out the door or need to refuel after a morning workout. Plus, they offer endless flavor combinations so even the pickiest eaters can find an option to love. You start with fiber-rich oats, soak them in your favorite milk, then balance it out with protein and healthy fat to create a breakfast that powers your day.

These overnight oat recipes feature up to 21 grams of protein to keep you full all morning long:

About the Author

Danielle Omar
Danielle Omar

Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets. She’s a regularly featured blogger and founder of foodconfidence.comwhere she inspires men and women on their journey to become their healthiest self. Connect with her on Instagram and Facebook.


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