, , , ,

Overnight Oats With up to 21 Grams of Protein

Overnight Oats With up to 21 Grams of Protein
In This Article

Busy weekday mornings call for simple breakfasts that can be made in advance — and overnight oats definitely fit the bill. They’re perfect for early mornings when you’re flying out the door or need to refuel after a morning workout. Plus, they offer endless flavor combinations so even the pickiest eaters can find an option to love. You start with fiber-rich oats, soak them in your favorite milk, then balance it out with protein and healthy fat to create a breakfast that powers your day.

These overnight oat recipes feature up to 21 grams of protein to keep you full all morning long:


CLICK TO TWEET THIS ARTICLE > These easy overnight oats are packed with flavor and protein so you’ll feel full all morning long. Recipe via @MyFitnessPal #MyFitnessPal


Overnight Oats With up to 21 Grams of Protein

Overnight Oats With up to 21 Grams of Protein

Overnight Oats With up to 21 Grams of Protein

Overnight Oats With up to 21 Grams of Protein

Originally published September 2019

Discover hundreds of healthy recipes — from high-protein to low-carb — via “Recipe Discovery” in the MyFitnessPal app.

About the Authors

Meet the people behind the post

Related articles

More inspiration for you

1 minute read
Here's your guide for steering clear of nutrition inaccuracies online.
7 minute read
Losing weight comes down to changing how you eat and move, which means you
4 minute read
We spoke with dietitian Joanna Gregg to get her expert opinion on whether or
6 minute read
Weighing and measuring your food accurately plays a big role in weight-loss success.
In This Article
Recent posts
1 minute read
Here's your guide for steering clear of nutrition inaccuracies online.
7 minute read
Losing weight comes down to changing how you eat and move, which means you
4 minute read
We spoke with dietitian Joanna Gregg to get her expert opinion on whether or