Built on sprouted-grain bread and cooked in a waffle iron, these sandwich melts are a great way to use leftovers from your holiday meal. Sprouted-grain bread is lower in carbohydrates, so it won’t spike your blood sugar as white bread would, plus it adds protein. The addition of tasty broccoli sprouts and melty Swiss cheese elevate the turkey sandwich to the next level.
Note: Read the labels when purchasing cranberry sauce; some are loaded with added sugar. Whole cranberry sauce (as opposed to jellied) tends to be lower in sugar and includes the fruit’s natural fiber.
Broccoli sprouts are incredibly concentrated in sulforaphane, which is a powerful antioxidant with anti-cancer properties.
Active time: 5 minutes Total time: 30 minutes
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Thanksgiving Leftovers Panini Ingredients Directions Preheat a waffle iron and coat with cooking spray. Spread the cranberry sauce on 4 slices of bread. Top with half of the turkey, then the sprouts, and then the other half of the turkey. Top with the cheese and remaining slices of bread. Cook the sandwiches in the waffle iron, in batches if necessary, until the bread is golden brown and the cheese has melted, 5 minutes. Serve warm. Serves: 4 | Serving Size: 1 sandwich Nutrition (per serving): Calories: 463; Total Fat: 15g; Saturated Fat: 5g; Monounsaturated Fat: 0g; Cholesterol: 82mg; Sodium: 940mg; Carbohydrate: 32g; Dietary Fiber: 7g; Sugar: 11g; Protein: 38g
Originally published November 2020
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