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Tropical Post-Workout Smoothie

Tropical Post-Workout Smoothie
In This Article

Starting (or re-committing to) your health and fitness goals is even easier with this post-workout smoothie recipe from Ayesha Curry. After a strong workout, transport yourself to a tropical island with coconut water, banana, and mango.

Don’t forget to join the free Jumpstart Your Health 14-day, in-app challenge to help you start on the right track. Join the plan now.

Tropical Post-Workout Smoothie

Ingredients

  • 1/2 cup coconut water
  • 1/2 of a banana
  • 1/2 cup frozen mango
  • 1 cup spinach
  • 1 tbsp almond butter
  • 1/2 cup Greek Yogurt
  • 1 scoop protein powder of your choice (we suggest Vanilla)

Directions

Combine all ingredients and blend until smooth.

Serves: 1 | Serving Size: 2 cups

Nutrition (per serving): Calories: 435; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 8mg; Sodium: 221mg; Carbohydrate: 44g; Dietary Fiber: 5g; Sugar: 30g; Protein: 41g

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