Save time & money with our NEW Meal Planner!

Save time & money with Meal Planner!

Tropical Post-Workout Smoothie

Published January 1, 2023
1 minute read
Tropical Post-Workout Smoothie
Published January 1, 2023
1 minute read
In This Article

Starting (or re-committing to) your health and fitness goals is even easier with this post-workout smoothie recipe from Ayesha Curry. After a strong workout, transport yourself to a tropical island with coconut water, banana, and mango.

Don’t forget to join the free Jumpstart Your Health 14-day, in-app challenge to help you start on the right track. Join the plan now.

Tropical Post-Workout Smoothie

Ingredients

  • 1/2 cup coconut water
  • 1/2 of a banana
  • 1/2 cup frozen mango
  • 1 cup spinach
  • 1 tbsp almond butter
  • 1/2 cup Greek Yogurt
  • 1 scoop protein powder of your choice (we suggest Vanilla)

Directions

Combine all ingredients and blend until smooth.

Serves: 1 | Serving Size: 2 cups

Nutrition (per serving): Calories: 435; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 8mg; Sodium: 221mg; Carbohydrate: 44g; Dietary Fiber: 5g; Sugar: 30g; Protein: 41g

Ready to take the next step? Unlock MyFitnessPal Premium to access custom goal settings, quick-log recipes, and guided plans from a registered dietitian. Premium users are 65% more likely to reach their weight loss goals!

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

About the Authors

Meet the people behind the post

Related articles

More inspiration for you

3 minute read
This guide to fiber has all the science-backed information and expert advice you need
9 minute read
Organize your fridge like a pro with these expert tips to keep food fresh,
6 minute read
Learn how to chop vegetables the right way and reduce food waste. You’ll cut
6 minute read
Sarah Michelle Gellar shares her real-life tips for eating more protein and making healthy
In This Article
Recent posts
3 minute read
This guide to fiber has all the science-backed information and expert advice you need
9 minute read
Organize your fridge like a pro with these expert tips to keep food fresh,
6 minute read
Learn how to chop vegetables the right way and reduce food waste. You’ll cut