Starting (or re-committing to) your health and fitness goals is even easier with this post-workout smoothie recipe from Ayesha Curry. After a strong workout, transport yourself to a tropical island with coconut water, banana, and mango.
Don’t forget to join Ayesha Curry in the free Jumpstart Your Health 14-day, in-app challenge to help you start 2023 on the right track. Join the plan now.
Tropical Post-Workout Smoothie
Ingredients
- 1/2 cup coconut water
- 1/2 of a banana
- 1/2 cup frozen mango
- 1 cup spinach
- 1 tbsp almond butter
- 1/2 cup Greek Yogurt
- 1 scoop protein powder of your choice (we suggest Vanilla)
Directions
Combine all ingredients and blend until smooth.
Serves: 1 | Serving Size: 2 cups
Nutrition (per serving): Calories: 435; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 8mg; Sodium: 221mg; Carbohydrate: 44g; Dietary Fiber: 5g; Sugar: 30g; Protein: 41g
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