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Tropical Post-Workout Smoothie

by Ayesha Curry
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4.5/5 (2)
Tropical Post-Workout Smoothie

Starting (or re-committing to) your health and fitness goals is even easier with this post-workout smoothie recipe from Ayesha Curry. After a strong workout, transport yourself to a tropical island with coconut water, banana, and mango.

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Tropical Post-Workout Smoothie


  • 1/2 cup coconut water
  • 1/2 of a banana
  • 1/2 cup frozen mango
  • 1 cup spinach
  • 1 tbsp almond butter
  • 1/2 cup Greek Yogurt
  • 1 scoop protein powder of your choice (we suggest Vanilla)


Combine all ingredients and blend until smooth.

Serves: 1 | Serving Size: 2 cups

Nutrition (per serving): Calories: 435; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 8mg; Sodium: 221mg; Carbohydrate: 44g; Dietary Fiber: 5g; Sugar: 30g; Protein: 41g

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About the Author

Ayesha Curry

A New York Times bestselling author and TV host with more than 7.8 million followers on Instagram, Ayesha’s accessible (and healthy) approach to cooking has made her one of the most sought-after food and lifestyle experts.


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