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Tropical Post-Workout Smoothie

Ayesha Curry
by Ayesha Curry
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Tropical Post-Workout Smoothie

Starting (or re-committing to) your health and fitness goals is even easier with this post-workout smoothie recipe from Ayesha Curry. After a strong workout, transport yourself to a tropical island with coconut water, banana, and mango.

Don’t forget to join Ayesha Curry in the free Jumpstart Your Health 14-day, in-app challenge to help you start 2023 on the right track. Join the plan now.

Tropical Post-Workout Smoothie

Ingredients

  • 1/2 cup coconut water
  • 1/2 of a banana
  • 1/2 cup frozen mango
  • 1 cup spinach
  • 1 tbsp almond butter
  • 1/2 cup Greek Yogurt
  • 1 scoop protein powder of your choice (we suggest Vanilla)

Directions

Combine all ingredients and blend until smooth.

Serves: 1 | Serving Size: 2 cups

Nutrition (per serving): Calories: 435; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 8mg; Sodium: 221mg; Carbohydrate: 44g; Dietary Fiber: 5g; Sugar: 30g; Protein: 41g

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About the Author

Ayesha Curry
Ayesha Curry

A New York Times bestselling author and TV host with more than 7.8 million followers on Instagram, Ayesha’s accessible (and healthy) approach to cooking has made her one of the most sought-after food and lifestyle experts.

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