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Sheet Pan Shrimp Fried Rice

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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3.93/5 (43)
Sheet Pan Shrimp Fried Rice

If you love fried rice but don’t love the copious amounts of sodium and fat in takeout versions, then this fried rice is for you. Packed with vegetables and lean protein, it’s a great use for leftover brown rice. Baking the mixture on a preheated sheet pan in a hot oven yields crispy bits of rice and streamlines the process. Feel free to mix it up with the veggies and use other quick-cooking proteins like diced chicken breast or tofu instead of shrimp, if you like.

This recipe uses a healthy dose of fresh ginger, which contains antioxidants that can support your immune system and protect against cellular damage.

Active time: 10 minutes Total time: 30 minutes

Originally published October 2020

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MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium


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