The pumpkin spice trend all started with a sugary latte, calling out to your need for comfort and the familiar scents of pumpkin pie. In this smoothie, you can revel in the pumpkin and the spices, along with a respectable amount of protein. The sweetness comes from the frozen banana and a touch of fall-friendly maple syrup. This is a filling breakfast that travels!
Active time: 10 minutes Total time: 10 minutes
CLICK TO TWEET THIS ARTICLE > This protein-packed smoothie is a great way to satisfy those #pumpkinspice cravings via @MyFitnessPal #MyFitnessPal
Pumpkin Spice Protein Smoothie Ingredients Directions Place all the ingredients in the blender, in order. Secure the lid and insert the tamper, if you have one, and blend, starting on a low speed and quickly shifting to high. Blend until smooth. Serve immediately. Serves: 1 | Serving Size: 1 glass Nutrition (per serving): Calories: 331; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 19mg; Sodium: 99mg; Carbohydrate: 47g; Dietary Fiber: 7g; Sugar: 33g; Protein: 33g
Originally published October 2020
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