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Pumpkin Spice Protein Smoothie

Published September 14, 2021
1 minute read
Pumpkin Spice Protein Smoothie
Published September 14, 2021
1 minute read
In This Article

The pumpkin spice trend all started with a sugary latte, calling out to your need for comfort and the familiar scents of pumpkin pie. In this smoothie, you can revel in the pumpkin and the spices, along with a respectable amount of protein. The sweetness comes from the frozen banana and a touch of fall-friendly maple syrup. This is a filling breakfast that travels!

Active time: 10 minutes Total time: 10 minutes


CLICK TO TWEET THIS ARTICLE > This protein-packed smoothie is a great way to satisfy those #pumpkinspice cravings via @MyFitnessPal #MyFitnessPal


Pumpkin Spice Protein Smoothie

Ingredients 

  • 5 1/3 ounces (150g) 0% plain Greek yogurt
  • 1/2 cup (122g) canned pumpkin
  • 1/2 large frozen banana
  • 1 teaspoon pumpkin spice blend
  • 1 tablespoon maple syrup
  • 1 scoop protein powder
  • 1/2 cup (240ml) ice cubes

Directions

Place all the ingredients in the blender, in order. Secure the lid and insert the tamper, if you have one, and blend, starting on a low speed and quickly shifting to high. Blend until smooth.

Serve immediately.

Serves: 1 | Serving Size: 1 glass

Nutrition (per serving): Calories: 331; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 19mg; Sodium: 99mg; Carbohydrate: 47g; Dietary Fiber: 7g; Sugar: 33g; Protein: 33g

Originally published October 2020

Discover hundreds of healthy recipes — from high protein to low carb — via “Recipe Discovery” in the MyFitnessPal app.

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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