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15 Fall Breakfasts With up to 33 Grams of Protein

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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Incorporating more protein at breakfast can help support your metabolism and feel satiated, curbing mindless snacking the rest of the day. These delicious breakfasts take advantage of fall veggies and flavors with up to 33 grams of protein per serving — all under 360 calories.

Discover and log these recipes and more in the MyFitnessPal app!

1. VEGAN CINNAMON-APPLE BAKED OATMEAL | MYFITNESSPAL’S RECIPES

Vegan Cinnamon-Apple Baked Oatmeal

Nutrition (per serving): Calories: 232; Total Fat: 11g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 207mg; Carbohydrate: 31g; Dietary Fiber: 7g; Sugar: 12g; Protein 7g

2. SLOW COOKER PUMPKIN-SPICE OATS | MYFITNESSPAL’S RECIPES

Slow Cooker Pumpkin-Spice Oats

Nutrition (per serving): Calories: 310; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 378mg; Carbohydrate: 48g; Dietary Fiber: 6g; Sugar: 14g; Protein 9g

3. SWEET SPICE-ROASTED BUTTERNUT SQUASH OATMEAL | MYFITNESSPAL’S RECIPES

Sweet Spice-Roasted Butternut Squash Oatmeal

Nutrition (per serving): Calories: 323; Total fat: 15.6g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 5g; Sodium: 333mg; Carbohydrate: 40g; Dietary Fiber: 5g; Sugar: 12g; Protein: 11g

4. SWEET POTATO BEET HASH WITH EGGS | MYFITNESSPAL’S RECIPES

Sweet Potato Beet Hash With Eggs

Nutrition (per serving): Calories: 287; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 186mg; Sodium: 250g; Carbohydrate: 41g; Dietary Fiber: 8g; Sugar: 15g; Protein: 11g

5. GLUTEN-FREE BLENDER PANCAKES WITH MAPLE-APPLE COMPOTE | MYFITNESSPAL’S RECIPES

Gluten-Free Blender Pancakes With Maple Apple Compote

Nutrition (per serving): Calories: 322; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 68mg; Sodium: 81mg; Carbohydrate: 50g; Dietary Fiber: 6g; Sugar: 21g; Protein: 11g

6. MAKE-AHEAD BEET AND KALE POTATO HASH WITH BAKED EGGS | MYFITNESSPAL’S RECIPES

Make-Ahead Beet and Kale Potato Hash With Baked Eggs

Nutrition (per serving): Calories: 248; Total Fat: 15g; Saturated Fat: 3g; Monounsaturated Fat: 8g; Cholesterol: 188mg; Sodium: 456mg; Carbohydrate: 23g; Dietary Fiber: 4g; Sugar: 6g; Protein: 11g

7. USE-WHAT-YOU-HAVE CRUSTLESS QUICHE | MYFITNESSPAL’S RECIPES

Use What You Have Crustless Quiche

Nutrition (per serving): Calories: 173; Total Fat: 11g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 259mg; Sodium: 290mg; Carbohydrate: 9g; Dietary Fiber: 1g; Sugar: 1g; Protein: 12g

8. KALE EGG-WHITE QUICHE WITH SWEET POTATO CRUST | MYFITNESSPAL’S RECIPES

Kale Egg-White Quiche With Sweet Potato Crust

Nutrition (per serving): Calories: 152; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 126mg; Sodium: 207mg; Carbohydrate: 12g; Dietary Fiber: 3g; Sugar: 3g; Protein: 13g

9. PUMPKIN PIE OATMEAL | MYFITNESSPAL’S RECIPES

Pumpkin Pie Oatmeal

Nutrition (per serving): Calories: 284; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 8mg; Sodium: 231mg; Carbohydrate: 45g; Dietary Fiber: 5g; Sugar: 17g; Protein: 13g

10. SWEET POTATO BREAKFAST BURRITOS | CLEAN EATING

Nutrition (per serving): Calories: 226; Total Fat: 9g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 113mg; Sodium: 500mg; Carbohydrate: 32g; Dietary Fiber: 10g; Sugar: 7g; Protein: 13g

11. EASY APPLE CINNAMON WAFFLES | MYFITNESSPAL’S RECIPES

Easy Apple Cinnamon Waffles

Nutrition (per serving): Calories: 309; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 98mg; Sodium: 84mg; Carbohydrate: 56g; Dietary Fiber: 6g; Sugar: 15g; Protein: 14g

12. APPLE PIE BREAKFAST BOWL | FIT FOODIE FINDS

Nutrition (per serving): Calories: 357; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 110mg; Carbohydrate: 65g; Dietary Fiber: 6g; Sugar: 37g; Protein: 15g

13. BRUSSELS SPROUTS HASH WITH BACON AND EGG | SKINNYTASTE

Nutrition (per serving): Calories: 249; Total Fat: 16g; Saturated Fat: 4g; Monounsaturated Fat: 7g; Cholesterol: 199mg; Sodium: 503mg; Carbohydrate: 6g; Dietary Fiber: 6g; Sugar: 4g; Protein: 16g

14. CAULIFLOWER AND GREENS FRITTATA | MYFITNESSPAL’S RECIPES

Cauliflower and Greens Frittata

Nutrition (per serving): Calories: 210; Total Fat: 11g; Saturated Fat: 6g; Monounsaturated Fat: 3g; Cholesterol: 109mg; Sodium: 333mg; Carbohydrate: 10g; Dietary Fiber: 3g; Sugar: 4g; Protein: 19g

15. PUMPKIN SPICE PROTEIN SMOOTHIE | MYFITNESSPAL’S RECIPES

Pumpkin Spice Protein Smoothie

Nutrition (per serving): Calories: 331; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 19mg; Sodium: 99mg; Carbohydrate: 47g; Dietary Fiber: 7g; Sugar: 33g; Protein: 33g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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