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Celebrate Earth Month with MyFitnessPal’s Eat Green Plan
With MyFitnessPal’s Eat Green Plan, get exclusive plant-based recipes and helpful tips to reduce your carbon footprint in the kitchen.
Read more
Celebrate Earth Month with MyFitnessPal’s Eat Green Plan
2 minute read
With MyFitnessPal’s Eat Green Plan, get exclusive plant-based recipes and helpful tips to reduce
Read more
What 1,500 Calories Looks Like (Fall Edition)
2 minute read
Incorporate healthy fall produce in every meal with this 1,500-calorie plan.
Read more
What 2,000 Calories Looks Like
2 minute read
Even the FDA calculates nutritional info based on 2,000 calories per day. See if
Read more
What 2,000 Calories Looks Like (Summer Edition)
2 minute read
Incorporate refreshing smoothies and wraps with fresh fruit into your summer meals.
Read more
What 1,500 Calories Looks Like (Summer Edition)
1 minute read
Fill your plate with fresh ingredients and fiber to reach your calorie goals without
Read more
What 2,000 Calories Looks Like (Plant-Based Diet)
2 minute read
How to eat 2,000 calories per day on a plant-based diet.
Read more
What 1,800 Calories Looks Like (Spring Edition)
2 minute read
This sample menu features iconic spring produce like leafy greens, antioxidant-rich berries and cruciferous
Read more
What 1,800 Calories Looks Like on Thanksgiving Day
2 minute read
This sample menu features all of the classics without leaving you overly stuffed.
Read more
What 1,800 Calories Looks Like (Fall Edition)
1 minute read
Fill up on fall flavors with these healthy recipes for overnight oats and vegan
Read more
10 No-Cook Dinners Under 365 Calories
3 minute read
Whip up a healthy salad, wrap or soup without turning on the oven.
Read more
What 1,800 Calories Looks Like (No-Cook)
1 minute read
Take advantage of fresh summer produce and no-cook proteins with these simple recipes.
Read more
What 1,800 Calories Looks Like on a Macro Diet
2 minute read
Focusing on the ratio of carbs, protein and fat you consume can fuel
Read more
Pumpkin Baked Oatmeal
1 minute read
Fresh fruit adds natural sweetness to this fall-inspired breakfast.
Read more
More
Celebrate Earth Month with MyFitnessPal’s Eat Green Plan
2 minute read
With MyFitnessPal’s Eat Green Plan, get exclusive plant-based recipes and helpful tips to reduce
Read more
What 1,500 Calories Looks Like (Fall Edition)
2 minute read
Incorporate healthy fall produce in every meal with this 1,500-calorie plan.
Read more
What 2,000 Calories Looks Like
2 minute read
Even the FDA calculates nutritional info based on 2,000 calories per day. See if
Read more
What 2,000 Calories Looks Like (Summer Edition)
2 minute read
Incorporate refreshing smoothies and wraps with fresh fruit into your summer meals.
Read more
What 1,500 Calories Looks Like (Summer Edition)
1 minute read
Fill your plate with fresh ingredients and fiber to reach your calorie goals without
Read more
What 2,000 Calories Looks Like (Plant-Based Diet)
2 minute read
How to eat 2,000 calories per day on a plant-based diet.
Read more
What 1,800 Calories Looks Like (Spring Edition)
2 minute read
This sample menu features iconic spring produce like leafy greens, antioxidant-rich berries and cruciferous
Read more
What 1,800 Calories Looks Like on Thanksgiving Day
2 minute read
This sample menu features all of the classics without leaving you overly stuffed.
Read more
What 1,800 Calories Looks Like (Fall Edition)
1 minute read
Fill up on fall flavors with these healthy recipes for overnight oats and vegan
Read more
10 No-Cook Dinners Under 365 Calories
3 minute read
Whip up a healthy salad, wrap or soup without turning on the oven.
Read more
What 1,800 Calories Looks Like (No-Cook)
1 minute read
Take advantage of fresh summer produce and no-cook proteins with these simple recipes.
Read more
What 1,800 Calories Looks Like on a Macro Diet
2 minute read
Focusing on the ratio of carbs, protein and fat you consume can fuel
Read more
Pumpkin Baked Oatmeal
1 minute read
Fresh fruit adds natural sweetness to this fall-inspired breakfast.
Read more
Peanut Butter Green Smoothie
1 minute read
This healthy breakfast smoothie packs in plenty of fiber and protein.
Read more
Apple Cinnamon Protein Cookies
2 minute read
Egg whites and protein powder amp up the protein in this easy snack.
Read more
No-Bake Carrot Cake Protein Bars
2 minute read
These vegan bars come together in just 15 minutes.
Read more
Pineapple Recovery Smoothie
1 minute read
This flavorful smoothie can help reduce inflammation.
Read more
Paleo 7-Layer Dip
2 minute read
This fast, healthy dip is packed with lean protein and crunchy veggies.
Read more
Zucchini Noodle Spaghetti Salad
1 minute read
This vegan no-cook salad is ready in just 10 minutes.
Read more
10 Ways to Use Summer Fruit Under 300 Calories
3 minute read
Add fresh summer berries to oats, salads, smoothies and more.
Read more
5 Delicious Ways to Use Figs Under 300 Calories
2 minute read
Use the fruit to make sweet-savory toast, energy bars and more.
Read more
6 Creative Ways to Use Apricots Under 300 Calories
2 minute read
Use the fruit to make sweet and savory salads, grilled chicken and more.
Read more
Broccoli Citrus Salad
1 minute read
This simple, healthy salad gets natural sweetness from orange juice.
Read more
8 30-Minute Picnic Side Dishes Under 280 Calories
2 minute read
Bring a nutritious and fast recipe to your next outdoor gathering.
Read more
What 1,500 Calories Looks Like (No-Cook Edition)
1 minute read
You don’t have to turn the oven on to enjoy a healthy, nutrient-packed meal.
Read more
Smoked Salmon Breakfast Bowls
1 minute read
This high-protein recipe is easy to meal prep.
Read more
What 1,500 Calories Looks Like on a Vegan Diet
2 minute read
This sample menu features hearty plant-based proteins like lentils and tofu.
Read more
Mini Bell Pepper Nachos
2 minute read
Reimagine a comfort food classic with a healthy avocado-based dressing.
Read more
Instant Pot Whole Chicken
2 minute read
Make a quick, high-protein chicken dish in less than 30 minutes.
Read more
Hearts of Palm Salad With Shrimp and Avocado
1 minute read
You only need 8 ingredients for this easy protein-packed salad.
Read more
More
Recipes
Easy Prep Recipes
Nutrition per serving
Calories
364
Total Fat
6
Cholesterol
65
Carbohydrate
44
Dietary Fiber
7
Sugar
10
Protein
34
Nutrition per serving
Calories
364
Total Fat
6
Cholesterol
65
Carbohydrate
44
Dietary Fiber
7
Sugar
10
Protein
34
Nutrition per serving
Calories
364
Total Fat
6
Cholesterol
65
Carbohydrate
44
Dietary Fiber
7
Sugar
10
Protein
34
Nutrition per serving
Calories
364
Total Fat
6
Cholesterol
65
Carbohydrate
44
Dietary Fiber
7
Sugar
10
Protein
34
Nutrition per serving
Calories
364
Total Fat
6
Cholesterol
65
Carbohydrate
44
Dietary Fiber
7
Sugar
10
Protein
34
Nutrition per serving
Calories
364
Total Fat
6
Cholesterol
65
Carbohydrate
44
Dietary Fiber
7
Sugar
10
Protein
34
See More Recipes
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Nutrition 101
Essential Guides
Macronutrients
Protein
Fat
Carbs
Fiber
Water
Micronutrients
Healthier Swaps
Holistic Health
Gut Health
Food Facts
Weight Management
Weight Loss
Weight Gain
Weight Maintenance
Success Stories
Exercise
Cardiovascular
Strength
Recipes
Meal Planning
Grocery Shopping
Special Diets
High-Fiber
High-Protein
Low-Fat
Keto
Plant-Based
Intermittent Fasting
Men’s Health
Women’s Health
Portion Control
By Meal
Breakfast
Lunch
Dinner
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