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What 2,000 Calories Looks Like (Plant-Based Diet)

Published July 15, 2021
2 minute read
What 2,000 Calories Looks Like (Plant-Based Diet)
Published July 15, 2021
2 minute read
In This Article

One of the most commonly asked questions around eating a plant-based diet is … how do I get enough protein? And the short answer is … just eat a variety of foods! All plant foods contain some protein (that’s right — anything grown from the earth) and it’s pretty easy to get what you need if you eat a variety of foods, especially nuts and seeds, whole grains, beans and legumes.

Most people don’t require more than moderate amounts of protein, but if you’re looking to get additional protein in your plant-based meals, try adding nuts and seeds to your oatmeal or throwing some sauteed tofu or tempeh onto your salad or buddha bowl and opting for higher protein grains like quinoa versus brown rice.

This fun, summer-inspired 2,000-calorie menu is chock full of every food group — fiber-rich whole grains, heart healthy nuts and seeds, and antioxidant-rich fruit and vegetables!

Discover and log these recipes and more in the MyFitnessPal app!

What 2,000 Calories Looks Like (Plant-Based Diet)

BREAKFAST

What 2,000 Calories Looks Like (Plant-Based Diet)

AM SNACK

LUNCH

What 2,000 Calories Looks Like (Plant-Based Diet)

PM SNACK

DINNER

What 2,000 Calories Looks Like (Plant-Based Diet)

DESSERT

What 2,000 Calories Looks Like (Plant-Based Diet)

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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