Fall is synonymous with delicious produce like apples, pumpkins and sweet potatoes, and cozy antioxidant-rich spices such as cinnamon and cloves. This 1,800-calorie sample day takes advantage of both in-season foods and warming spices for a delicious, comfort food-filled menu to help you hit your goals.
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BREAKFAST
BREAKFAST
MORNING SNACK
MORNING SNACK
LUNCH
LUNCH
AFTERNOON SNACK
AFTERNOON SNACK
DINNER
DINNER
DESSERT
DESSERT