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What 1,800 Calories Looks Like (Fall Edition)

Published September 21, 2020
1 minute read
What 1,800 Calories Looks Like (Fall Edition)
Published September 21, 2020
1 minute read
In This Article

Fall is synonymous with delicious produce like applespumpkins and sweet potatoes, and cozy antioxidant-rich spices such as cinnamon and cloves. This 1,800-calorie sample day takes advantage of both in-season foods and warming spices for a delicious, comfort food-filled menu to help you hit your goals.

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What 1,800 Calories Looks Like (Fall Edition)

BREAKFAST

MORNING SNACK

LUNCH

AFTERNOON SNACK

DINNER

DESSERT

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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