Fall is synonymous with delicious produce like apples, pumpkins and sweet potatoes, and cozy antioxidant-rich spices such as cinnamon and cloves. This 1,800-calorie sample day takes advantage of both in-season foods and warming spices for a delicious, comfort food-filled menu to help you hit your goals.
What 1,800 Calories Looks Like (Fall Edition)
Danielle Omar, RD by
September 21, 2020