What 1,500 Calories Looks Like (No-Cook Edition)

Danielle Omar
by Danielle Omar
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Whether you’re short on time or just want to avoid turning the stove on, it’s always a good idea to have healthy, no-cook meals as go-tos. This sample 1,500-calorie menu takes advantage of fresh fruits and veggies as well as prepared foods like rotisserie chicken and pre-cooked whole grains.

BREAKFAST

LUNCH

SNACK

DINNER

DESSERT

About the Author

Danielle Omar
Danielle Omar

Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets. She’s a regularly featured blogger and founder of foodconfidence.comwhere she inspires men and women on their journey to become their healthiest self. Connect with her on Instagram and Facebook.

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