What 1,500 Calories Looks Like (No-Cook Edition)

Danielle Omar, RD
by Danielle Omar, RD
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Whether you’re short on time or just want to avoid turning the stove on, it’s always a good idea to have healthy, no-cook meals as go-tos. This sample 1,500-calorie menu takes advantage of fresh fruits and veggies as well as prepared foods like rotisserie chicken and pre-cooked whole grains.






About the Author

Danielle Omar, RD
Danielle Omar, RD

Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets. She’s a regularly featured blogger and founder of foodconfidence.comwhere she inspires men and women on their journey to become their healthiest self. Connect with her on Instagram and Facebook.


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