,

What 1,500 Calories Looks Like (No-Cook Edition)

In This Article

Whether you’re short on time or just want to avoid turning the stove on, it’s always a good idea to have healthy, no-cook meals as go-tos. This sample 1,500-calorie menu takes advantage of fresh fruits and veggies as well as prepared foods like rotisserie chicken and pre-cooked whole grains.

BREAKFAST

LUNCH

SNACK

DINNER

DESSERT

About the Authors

Meet the people behind the post

Related articles

More inspiration for you

2 minute read
We designed a FREE 7-day GLP-1 Nutrition Plan with our scientific advisors.
6 minute read
Less isn't always more when it comes to nutrition.
3 minute read
What exactly is glycine and is it worth taking? We asked a dietitian to
In This Article
Recent posts
2 minute read
We designed a FREE 7-day GLP-1 Nutrition Plan with our scientific advisors.
6 minute read
Less isn't always more when it comes to nutrition.