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What 1,500 Calories Looks Like (No-Cook Edition)

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Whether you’re short on time or just want to avoid turning the stove on, it’s always a good idea to have healthy, no-cook meals as go-tos. This sample 1,500-calorie menu takes advantage of fresh fruits and veggies as well as prepared foods like rotisserie chicken and pre-cooked whole grains.

BREAKFAST

LUNCH

SNACK

DINNER

DESSERT

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