Whether you’re shopping at the grocery store or your local farmer’s market, eating in-season is a great way to save money and get the most flavor and nutrients. In summer, antioxidant-rich berries and tropical fruits like mango and kiwi are at their prime, and they’re great in everything from overnight oats to savory salads, smoothies and more. Here are 10 healthy recipes to make that take advantage of summer fruit for under 300 calories per serving:
1. LEMONY STRAWBERRY OAT SOAK WITH KIWI MINT | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 186; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 75mg; Carbohydrate: 35g; Dietary Fiber: 5g; Sugar: 18g; Protein: 8g
2. WATERMELON, GRAPEFRUIT AND BLACKBERRY SALAD | NUTRITION STRIPPED
Nutrition (per serving): Calories: 225; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 7g; Cholesterol: 0mg; Sodium: 295mg; Carbohydrate: 35g; Dietary Fiber: 6g; Sugar: 22g; Protein: 3g
3. UNEXPECTED STONE FRUIT SALAD | LENTINE ALEXIS FOR MYFITNESSPAL
Nutrition (per serving): Calories: 282; Total Fat: 17g; Saturated Fat: 5g; Monounsaturated Fat: 1g; Cholesterol: 18mg; Sodium: 88mg; Carbohydrate: 20g; Dietary Fiber: 7g; Sugar: 14g; Protein: 11g
4. BLUEBERRY SMOOTHIE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 230; Total Fat: 5g; Saturated Fat: 2.5g; Monounsaturated Fat: 1g; Cholesterol: 10mg; Sodium: 35mg; Carbohydrate: 44g; Dietary Fiber: 5g; Sugar: 34g; Protein: 7g
5. COCONUT PANCAKES WITH MANGO PUREE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 238: Total Fat: 10g; Saturated Fat: 8g: Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 220mg; Carbohydrate: 29g; Dietary Fiber: 7g; Sugar: 20g; Protein: 8g
6. RASPBERRY TEA POPSICLES | MAEBELLS
Nutrition (per serving): Calories: 48; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 4mg; Carbohydrate: 13g; Dietary Fiber: 1g; Sugar: 12g; Protein: 0g
7. FROZEN BERRIES AND PINK CASHEW CREAM | NUTRITION STRIPPED
Nutrition (per serving): Calories: 295; Total Fat: 15g; Saturated Fat: 4g; Monounsaturated Fat: 7g; Cholesterol: 0mg; Sodium: 8mg; Carbohydrate: 36g; Dietary Fiber: 7g; Sugar: 18g; Protein: 7g
8. CHAI SPICE SMOOTHIE BOWL WITH MANGO AND KIWI | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 257; Total Fat: 5g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 5mg; Sodium: 31mg; Carbohydrate: 44g; Dietary Fiber: 7g; Sugar: 25g; Protein: 12g
9. GREAT GRAIN-FREE PANCAKES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 192; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 186mg; Sodium: 87mg; Carbohydrate: 9g; Dietary Fiber: 3g; Sugar: 4g; Protein: 10g
10. BABY KALE & STRAWBERRY SALAD | EATING BIRD FOOD
Nutrition (per serving): Calories: 146; Total Fat: 7g; Saturated Fat: 2g; Cholesterol: 8mg; Sodium: 123mg; Total Carbohydrate: 19g; Dietary Fiber: 4g; Sugars 10g; Protein: 5g
