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10 No-Cook Dinners Under 365 Calories

Published July 8, 2020
3 minute read
Two white bowls filled with ratatouille topped with diced tomatoes, cucumbers, and crumbled cheese. Mint leaves are used as a garnish. A small bowl of crumbled cheese, two spoons, and a striped cloth napkin are placed alongside, reminiscent of a refreshing lime gazpacho spread. MyFitnessPal Blog
Published July 8, 2020
3 minute read
In This Article

Making more meals at home can help you reach your weight loss and health goals faster — and it doesn’t have to be complicated. These easy, no-cook dinners take advantage of pre-cooked grains and canned proteins like beans and tuna. Here, ten great recipes that feature up to 34 grams of protein and under 365 calories per serving.

Discover and log these recipes and more in the MyFitnessPal app!

1. CHICKEN AND AVOCADO ZUCCHINI-NOODLE BOWL | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 261; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 67mg; Sodium: 407mg; Carbohydrate: 15g; Dietary Fiber: 3g; Sugar: 6g; Protein: 29g

2. HIGH-PROTEIN CHICKEN SALAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 364; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 65mg; Sodium: 412mg; Carbohydrate: 44g; Dietary Fiber: 7g; Sugar: 10g; Protein: 34g

3. BLACK BEAN & CORN TACO SALAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 278; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 332mg; Carbohydrate: 45g; Dietary Fiber: 14g; Sugar: 18g; Protein: 12g

4. LIME GAZPACHO WITH FETA | MYFITNESSPAL’S RECIPES 

Nutrition (per serving): Calories: 215; Total Fat: 12g; Saturated Fat: 4g; Monounsaturated Fat: 6g; Cholesterol: 1mg; Sodium: 227mg; Carbohydrate: 25g; Dietary Fiber: 8g; Sugar: 13g; Protein: 7g

5. ZESTY SHRIMP LETTUCE WRAP | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 130; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 115mg; Sodium: 436mg; Carbohydrate: 10g; Dietary Fiber: 3g; Sugar: 3g; Protein: 15g

6. VEGETARIAN QUINOA SUSHI | 24 CARROT LIFE

Nutrition (per serving): Calories: 282; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 0mg; Sodium: 325mg; Carbohydrate: 31g; Dietary Fiber: 5g; Sugar: 5g; Protein: 7g

7. BLT SALAD WITH AVOCADO | SKINNYTASTE

Nutrition (per serving): Calories: 204; Total Fat: 14g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 28mg; Sodium: 361mg; Carbohydrate: 11g; Dietary Fiber: 4g; Sugar: 4g; Protein: 10g

8. GREEK ROASTED RED PEPPER WRAP | MAEBELLS

Nutrition (per serving): Calories: 236; Total Fat: 13g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 48mg; Sodium: 769mg; Carbohydrate: 27g; Dietary Fiber: 2g; Sugar: 6g; Protein: 9g

9. TUNA AVOCADO EGG SALAD | KIM’S CRAVINGS

Nutrition (per serving): Calories: 226; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 101mg; Sodium: 557mg; Carbohydrate: 24g; Dietary Fiber: 4g; Sugar: 1g; Protein: 15g

10. CHICKEN SALAD IN LETTUCE CUPS | COOKING LIGHT

Nutrition (per serving): Calories: 175; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 43mg; Sodium: 267mg; Carbohydrate: 11g; Dietary Fiber: 2g; Sugar: 7g; Protein: 15g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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