What 2,000 Calories Looks Like (Summer Edition)

Summer weather calls for simple, fresh meals that keep you cool and take advantage of the season’s tastiest produce. Not only are berries, greens, tomatoes and snap peas at their prime for flavor, they’re also good for your waistline. This 2,000-calorie menu shows you how to take advantage of healthy, fiber-rich summer fare and pair it with lean, high-quality proteins for delicious meals that fill you up.

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BREAKFAST

QUINOA BREAKFAST BOWL WITH 6-MINUTE EGG

COLD BREW PROTEIN DRINK

SNACK

LUNCH

SNACK

1 CUP (150G) SUGAR SNAP PEAS

2 TABLESPOONS HUMMUS

DINNER

DESSERT

Originally published July 2019

About the Author

Danielle Omar, RD

Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets. She’s a regularly featured blogger and founder of foodconfidence.com, where she inspires men and women on their journey to become their healthiest self. Connect with her on Instagram and Facebook.