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Smoked Salmon Breakfast Bowls

Published May 30, 2019
1 minute read
A bowl of food featuring roasted potato wedges, sliced cucumbers, cherry tomatoes, red onions, mixed greens, avocado slices, and smoked salmon sprinkled with sesame seeds. A halved soft-boiled egg sits on top while a half lemon waits on the table beside the bowl. MyFitnessPal Blog
Published May 30, 2019
1 minute read
In This Article

This simple recipe from Eat The Gains features smoked salmon, which contains heart-healthy omega-3s and is an excellent source of lean protein. Combined with a zesty cucumber tomato salad, avocado and roasted potatoes, it makes a delicious savory breakfast that will keep you full with 20 grams of protein per serving. Try making a batch for a healthy meal prep option that will help you meet your nutrition goals.

Smoked Salmon Breakfast Bowls

Ingredients

  • 2 cups (270g) cucumbers, diced
  • 2 cups (300g) cherry tomatoes, halved
  • 1 cup (115g) onion, chopped
  • 1 tablespoon lemon juice
  • 1/2 tablespoon olive oil
  • 2 tablespoons dill, roughly chopped
  • Salt and pepper, to taste
  • 6 cups (180g) arugula, packed
  • 8 ounces (230g) smoked salmon
  • 4 cups (600g) roasted potatoes
  • 1 small (150g) avocado
  • 2 hard-boiled eggs

Directions

Make the cucumber tomato salad. In a small bowl, add cucumbers, tomatoes, onions, lemon juice, olive oil, dill. Season with salt and pepper to taste and mix well to combine.

Make the bowls. Divide arugula and cucumber tomato salad among 4 bowls. Add 2 ounces salmon, 1 cup roasted potatoes and 1/4 avocado to each bowl. Top with 1/2 egg per bowl if using. Store in the fridge for up to 5 days.

Serves: 4 | Serving Size: 1 bowl

Nutrition (per serving): Calories: 428; Total Fat: 16g; Saturated Fat: 2g; Monounsaturated Fat: 8g; Cholesterol: 93mg; Sodium: 486mg; Carbohydrate: 46g; Dietary Fiber: 5g; Sugar: 7g; Protein: 20g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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