This simple recipe from Eat The Gains features smoked salmon, which contains heart-healthy omega-3s and is an excellent source of lean protein. Combined with a zesty cucumber tomato salad, avocado and roasted potatoes, it makes a delicious savory breakfast that will keep you full with 20 grams of protein per serving. Try making a batch for a healthy meal prep option that will help you meet your nutrition goals.
Smoked Salmon Breakfast Bowls
Ingredients
- 2 cups (270g) cucumbers, diced
- 2 cups (300g) cherry tomatoes, halved
- 1 cup (115g) onion, chopped
- 1 tablespoon lemon juice
- 1/2 tablespoon olive oil
- 2 tablespoons dill, roughly chopped
- Salt and pepper, to taste
- 6 cups (180g) arugula, packed
- 8 ounces (230g) smoked salmon
- 4 cups (600g) roasted potatoes
- 1 small (150g) avocado
- 2 hard-boiled eggs
Directions
Make the cucumber tomato salad. In a small bowl, add cucumbers, tomatoes, onions, lemon juice, olive oil, dill. Season with salt and pepper to taste and mix well to combine.
Make the bowls. Divide arugula and cucumber tomato salad among 4 bowls. Add 2 ounces salmon, 1 cup roasted potatoes and 1/4 avocado to each bowl. Top with 1/2 egg per bowl if using. Store in the fridge for up to 5 days.
Serves: 4 | Serving Size: 1 bowl
Nutrition (per serving): Calories: 428; Total Fat: 16g; Saturated Fat: 2g; Monounsaturated Fat: 8g; Cholesterol: 93mg; Sodium: 486mg; Carbohydrate: 46g; Dietary Fiber: 5g; Sugar: 7g; Protein: 20g
