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Pineapple Recovery Smoothie

A glass of green smoothie sits on a white cloth with blue stripes. Surrounding the glass are bowls containing chunks of ginger, chia seeds, and pieces of pineapple. The refreshing smoothie setting is on a crisp white surface. MyFitnessPal Blog
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This simple smoothie from Eating Bird Food features pineapple and ginger, both of which contain antioxidants that help curb inflammation and promote recovery. Apples also add vitamin C, while kale and chia seeds pack even more nutrients. You can make it with plain water or try coconut water for extra flavor.

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