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Pumpkin Baked Oatmeal

Published October 10, 2019
1 minute read
A plated serving of baked pumpkin oatmeal topped with a dollop of almond butter and a drizzle of honey. The oatmeal includes visible chunks of fruit and is presented on a white plate with a light dusting of cinnamon around it. MyFitnessPal Blog
Published October 10, 2019
1 minute read
In This Article

This hearty breakfast from Eat The Gains features delicious fall spices and flavors like cinnamon and pumpkin. It can easily be made ahead of time as part of meal prep and the filling fiber from oats keeps you satiated until lunch. If you can’t find fresh cherries (or don’t like them) feel free to use the fruit of your choice. You can also substitute any nut butter and make it vegan by using flax eggs instead.

Pumpkin Baked Oatmeal

Ingredients

  • Oil, for greasing the pan
  • 2 cups (180g) rolled oats
  • 1 can (15 ounces) pumpkin
  • 1 1/2 cups (225g) fresh cranberries
  • 2 large eggs
  • 1/4 cup (40g) coconut flour
  • 1/4 cup (62g) almond butter
  • 1 teaspoon cinnamon
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon ground ginger
  • Pinch of salt

Directions

Preheat the oven to 350°F (177°C) and grease an 8-by-8-inch baking dish.

Add all ingredients to a large bowl and mix well to combine. Pour mixture into the baking dish, spreading evenly and bake for 30 minutes until golden brown and cooked through.

Allow to cool, then slice into 9 equal-size pieces.

Serves: 9 | Serving Size: 1 piece 

Nutrition (per serving): Calories: 183; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 44mg; Sodium: 60mg; Carbohydrate: 24g; Dietary Fiber: 7g; Sugar: 3g; Protein: 6g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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