What 1,800 Calories Looks Like (No-Cook)

What 1,800 Calories Looks Like (No-Cook)

by Danielle Omar, RD

June 16, 2020

What 1,800 Calories Looks Like (No-Cook)

Warm weather is here, which means it’s time to turn off the stove and lean into refreshing, nutritious, no-cook meals. In addition to the 1,500-calorie, no-cook edition, this tasty 1,800-calorie sample day features quick assembly meals that take advantage of summer’s best fruit and produce with lean, budget-friendly proteins like rotisserie chicken and canned tuna.

BREAKFAST

MORNING SNACK

LUNCH

AFTERNOON SNACK

DINNER

DESSERT

Tagseating for weight loss meal planning no cook what 1800 calories looks like What Healthy Portions Look Like

About the Author

Danielle Omar, RD

Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets. She’s a regularly featured blogger and founder of foodconfidence.com, where she inspires men and women on their journey to become their healthiest self. Connect with her on Instagram and Facebook.