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What 1,800 Calories Looks Like (No-Cook)

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Warm weather is here, which means it’s time to turn off the stove and lean into refreshing, nutritious, no-cook meals. In addition to the 1,500-calorie, no-cook edition, this tasty 1,800-calorie sample day features quick assembly meals that take advantage of summer’s best fruit and produce with lean, budget-friendly proteins like rotisserie chicken and canned tuna.

BREAKFAST

MORNING SNACK

LUNCH

AFTERNOON SNACK

DINNER

DESSERT

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