Sticking to a budget of 1,500 calories per day can help you reach your weight-loss goals while not feeling deprived, provided you incorporate plenty of fiber-rich produce, lean protein and healthy fats. This 1,500-calorie sample day makes use of cozy, flavorful fall produce like squash, Brussels sprouts and pears for a comfort food filled menu that’s delicious and helps keep you on track.
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CLICK TO TWEET THIS ARTICLE > Love all those fall flavors but worried about sticking to your calorie budget? Check out this 1,500 calorie fall meal plan via @MyFitnessPal #MyFitnessPal.
Originally published October 2018
