Sticking to a budget of 1,500 calories per day can help you reach your weight-loss> goals while not feeling deprived, provided you incorporate plenty of fiber-rich produce, lean protein and healthy fats. This 1,500-calorie sample day makes use of cozy, flavorful fall produce like squash, Brussels sprouts and pears for a comfort food filled menu that’s delicious and helps keep you on track.
What 1,500 Calories Looks Like (Fall Edition)
Danielle Omar, RD by
October 2, 2018