What 1,500 Calories Looks Like (Fall Edition)

Danielle Omar, RD
by Danielle Omar, RD
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Sticking to a budget of 1,500 calories per day can help you reach your weight-loss goals while not feeling deprived, provided you incorporate plenty of fiber-rich produce, lean protein and healthy fats. This 1,500-calorie sample day makes use of cozy, flavorful fall produce like squash, Brussels sprouts and pears for a comfort food filled menu that’s delicious and helps keep you on track.

Discover and log these recipes and more in the MyFitnessPal app!

What 1,500 Calories Looks Like (Fall Edition)

What 1,500 Calories Looks Like (Fall Edition)


CLICK TO TWEET THIS ARTICLE > Love all those fall flavors but worried about sticking to your calorie budget? Check out this 1,500 calorie fall meal plan via @MyFitnessPal #MyFitnessPal.


What 1,500 Calories Looks Like (Fall Edition)

Originally published October 2018

About the Author

Danielle Omar, RD
Danielle Omar, RD

Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets. She’s a regularly featured blogger and founder of foodconfidence.comwhere she inspires men and women on their journey to become their healthiest self. Connect with her on Instagram and Facebook.

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