What 1,500 Calories Looks Like (Fall Edition)

Danielle Omar
by Danielle Omar
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Sticking to a budget of 1,500 calories per day can help you reach your weight-loss goals while not feeling deprived, provided you incorporate plenty of fiber-rich produce, lean protein and healthy fats. This 1,500-calorie sample day makes use of cozy, flavorful fall produce like squash, Brussels sprouts and pears for a comfort food filled menu that’s delicious and helps keep you on track.

BREAKFAST

LUNCH

SNACK

DINNER

DESSERT

TOTAL: 1,507 CALORIES

About the Author

Danielle Omar
Danielle Omar

Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets. She’s a regularly featured blogger and founder of foodconfidence.comwhere she inspires men and women on their journey to become their healthiest self. Connect with her on Instagram and Facebook.

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