What 1,800 Calories Looks Like (Spring Edition)

Danielle Omar, RD
by Danielle Omar, RD
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Eating seasonally allows you to enjoy produce at its peak flavor and nutrients, and because it’s in abundance, it’s usually budget-friendly, too. Now is the time to trade root veggies, Brussel sprouts and squash for spring produce like peas, leafy greens, asparagus, lemon and berries.

This delicious 1,800-calorie menu highlights the best of spring’s bounty. It’s full of antioxidant-rich greens, heart-healthy fats and colorful veggies.

Discover and log these recipes and more in the MyFitnessPal app!

What 1,800 Calories Looks Like (Spring Edition)

BREAKFAST

MORNING SNACK

LUNCH

AFTERNOON SNACK

DINNER

DESSERT

About the Author

Danielle Omar, RD
Danielle Omar, RD

Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets. She’s a regularly featured blogger and founder of foodconfidence.comwhere she inspires men and women on their journey to become their healthiest self. Connect with her on Instagram and Facebook.

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