Danielle Omar, RD
Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets. She’s a regularly featured blogger and founder of foodconfidence.com, where she inspires men and women on their journey to become their healthiest self. Connect with her on Instagram and Facebook.
Author posts
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Tracking net carbs can help you stick to a low-carb diet, especially if you
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These nutrient-rich soups and stews taste great and satisfy diets from DASH to vegetarian.
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This popular approach to eating can help lower your blood pressure.
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These meatless high-protein meals feature whole grains, beans and colorful veggies.
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Cut back on sugar with these savory breakfasts, including grain bowls and waffles.
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Simplify healthy eating with this sample menu that clocks in at 1,500 calories and
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Cut back on sugar without giving up your favorite desserts with these gluten-free recipes.
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This sample menu features all of the classics without leaving you overly stuffed.
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These easy, high-protein sheet pan recipes will save you time and money.
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These low-carb brunch recipes include vegan pumpkin muffins and savory mini casseroles.
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Overnight oats are the perfect high-fiber, budget-friendly, time-saving breakfast.
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Plant-based meals can improve overall health and be helpful for weight loss.
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From low-carb to vegetarian diets, these fall soup recipes are great for a range
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Fill up on fall flavors with these healthy recipes for overnight oats and vegan
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These quick dinners feature one-pan roasts and easy stir-frys for low-carb diets, DASH and
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These healthy grain bowls are great for meal prep or a quick weeknight meal.
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Summer is the perfect time to change your salad routine and one great way to do
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Delicious desserts can absolutely be part of a healthy, well-balanced diet. To make them even
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Cut back on sugar while enjoying refreshing and hydrating summer beverages.
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Cut back on sugar without giving up your favorite desserts with these healthy recipes.
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This sample menu features grilled lean proteins, juicy fruits and healthy carbs.
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Regardless of your eating style, you don’t have to sacrifice taste for a budget-friendly
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Counting net carbs can help you stick to a low-carb diet, especially if you
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Take advantage of fresh summer produce and no-cook proteins with these simple recipes.
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From vegetarian to gluten-free, here’s what five different lunches look like.
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From keto to gluten-free, here’s what five different breakfasts look like.
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Add more protein to your snacks with egg cups, smoothie bowls and more.
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This sample menu highlights colorful produce, antioxidant-rich berries and plant-based protein that epitomize spring.
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From Atkins to plant-based, here’s what five diet-friendly breakfasts look like using frozen staples.
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Amp up the protein in your diet by using canned staples like beans, fish
