Eating seasonally is a great way to support the planet and your overall health. Research shows when you eat produce in season, at its peak, you get more nutrients and flavor. What’s more, consuming produce during its growing season means it’s in abundance, which translates to spending less at the grocery store, too.
What 1,500 Calories Looks Like (Spring Edition)
Danielle Omar, RD by
May 5, 2020