What 1,500 Calories Looks Like (Spring Edition)

Danielle Omar, RD
by Danielle Omar, RD
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What 1,500 Calories Looks Like (Spring Edition)

Eating seasonally is a great way to support the planet and your overall health. Research shows when you eat produce in season, at its peak, you get more nutrients and flavor. What’s more, consuming produce during its growing season means it’s in abundance, which translates to spending less at the grocery store, too.

This delicious 1,500-calorie menu highlights the best of spring’s bounty. It’s full of antioxidant-rich berries, plant-based proteins, like peas and colorful veggies.

Discover and log these recipes and more in the MyFitnessPal app!

BREAKFAST

MORNING SNACK

LUNCH

AFTERNOON SNACK

DINNER

DESSERT

About the Author

Danielle Omar, RD
Danielle Omar, RD

Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets. She’s a regularly featured blogger and founder of foodconfidence.comwhere she inspires men and women on their journey to become their healthiest self. Connect with her on Instagram and Facebook.

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