What 1,500 Calories Looks Like (DASH Diet)

Danielle Omar, RD
by Danielle Omar, RD
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The DASH diet, which stands for Dietary Approaches to Stop Hypertension, aims to decrease blood pressure and reduce the risk of heart disease. It focuses on a low-sodium eating plan emphasizing whole grains, legumes and beanslow-sugar fruits, vegetables and low-fat dairy products. It also includes fish and lean meats, and a small quantity of nuts and seeds a few times per week.

This 1,500-calorie sample menu contains flavorful, easy to make recipes that are low in sodium. Bonus: You don’t have to give up dessert.

Discover and log these recipes and more in the MyFitnessPal app!

BREAKFAST

LUNCH

SNACK

DINNER

DESSERT

About the Author

Danielle Omar, RD
Danielle Omar, RD

Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets. She’s a regularly featured blogger and founder of foodconfidence.comwhere she inspires men and women on their journey to become their healthiest self. Connect with her on Instagram and Facebook.

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