What 1,500 Calories Looks Like (Back-to-Basics)

What 1,500 Calories Looks Like (Back-to-Basics)

by Danielle Omar, RD

January 12, 2021

The new year is a great time to get back to basics, especially after a few weeks of holiday indulgences. These easy-to-make meals will help you get back on track and are great options whenever you need to home in on the nutrition building blocks, aka lean proteins, slow-digesting carbs, healthy fats and colorful veggies.

Discover and log these recipes and more in the MyFitnessPal app!

What 1,500 Calories Looks Like (Back-to-Basics)

BREAKFAST

LUNCH

SNACK

DINNER

DESSERT

Tagshealthy eating tips losing weight nutrition tips What Healthy Portions Look Like

About the Author

Danielle Omar, RD

Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets. She’s a regularly featured blogger and founder of foodconfidence.com, where she inspires men and women on their journey to become their healthiest self. Connect with her on Instagram and Facebook.