Juices and soda may seem like a refreshing choice when the weather heats up, but they’re usually high in sugar, which can cause blood sugar levels to rise and lead to energy crashes. Homemade drinks are a terrific way to stay hydrated while controlling the ingredients and sweetness, making them healthier choices for cooling down in the summer.
These drink options are rich in flavor (without any artificial ingredients) and contain up to 14 grams of sugar — all with less than 112 calories per serving.
Looking for a little summer inspiration? We’ve got you covered! Introducing the Summer of You Campaign. The challenge? Log 30 meals and 5 exercises from June 1, 2021, to June 30, 2021 for your chance to win prizes. Click here to learn more and join the challenge in your MyFitnessPal app.