5 Summer Drinks With 14 Grams of Sugar or Less

Danielle Omar, RD
by Danielle Omar, RD
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5 Summer Drinks With 14 Grams of Sugar or Less

Juices and soda may seem like a refreshing choice when the weather heats up, but they’re usually high in sugar, which can cause blood sugar levels to rise and lead to energy crashes. Homemade drinks are a terrific way to stay hydrated while controlling the ingredients and sweetness, making them healthier choices for cooling down in the summer.

These drink options are rich in flavor (without any artificial ingredients) and contain up to 14 grams of sugar — all with less than 112 calories per serving.

Discover and log these recipes and more in the MyFitnessPal app!

About the Author

Danielle Omar, RD
Danielle Omar, RD

Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets. She’s a regularly featured blogger and founder of foodconfidence.comwhere she inspires men and women on their journey to become their healthiest self. Connect with her on Instagram and Facebook.


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