,

5 Summer Drinks With 14 Grams of Sugar or Less

In This Article

Juices and soda may seem like a refreshing choice when the weather heats up, but they’re usually high in sugar, which can cause blood sugar levels to rise and lead to energy crashes. Homemade drinks are a terrific way to stay hydrated while controlling the ingredients and sweetness, making them healthier choices for cooling down in the summer.

These drink options are rich in flavor (without any artificial ingredients) and contain up to 14 grams of sugar — all with less than 112 calories per serving.

Discover and log these recipes and more in the MyFitnessPal app!

About the Authors

Meet the people behind the post

Related articles

More inspiration for you

2 minute read
We designed a FREE 7-day GLP-1 Nutrition Plan with our scientific advisors.
6 minute read
Less isn't always more when it comes to nutrition.
3 minute read
What exactly is glycine and is it worth taking? We asked a dietitian to
In This Article
Recent posts
2 minute read
We designed a FREE 7-day GLP-1 Nutrition Plan with our scientific advisors.
6 minute read
Less isn't always more when it comes to nutrition.