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5 Summer Drinks With 14 Grams of Sugar or Less

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Juices and soda may seem like a refreshing choice when the weather heats up, but they’re usually high in sugar, which can cause blood sugar levels to rise and lead to energy crashes. Homemade drinks are a terrific way to stay hydrated while controlling the ingredients and sweetness, making them healthier choices for cooling down in the summer.

These drink options are rich in flavor (without any artificial ingredients) and contain up to 14 grams of sugar — all with less than 112 calories per serving.

Discover and log these recipes and more in the MyFitnessPal app!

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