Whether or not you’re trying to minimize trips to the grocery store, having a well-stocked freezer is great for making healthy, budget-friendly meals. Fruits and vegetables are picked and frozen at their peak ripeness, retaining most of their mineral and phytonutrient content. Studies also show the vitamin C content (important for supporting your immune system) is the same for frozen and fresh blueberries, strawberries, carrots, spinach, peas and broccoli.
These five tasty breakfast recipes take advantage of frozen ingredients — all for less than 350 calories per serving.
THE ATKINS DIET
Make your first meal your best meal with sweet and savory recipes you can make now or make ahead with our Breakfast recipe collection in “Recipe Discovery” in the MyFitnessPal app.