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5 Gluten-Free Desserts With 12 Grams of Sugar or Less

Published December 14, 2020
2 minute read
5 Gluten-Free Desserts With 12 Grams of Sugar or Less
Published December 14, 2020
2 minute read
In This Article

Store-bought desserts can be high in processed ingredients and sugar like high-fructose corn syrup. The good news is you don’t have to give up treats altogether. Dessert can actually help support weight-loss goals if enjoyed in moderation, and making your own can help you cut back on the sugar content.

If you’re looking to bake gluten-free desserts, oats are an easy way to make them without using flour. Naturally gluten-free, oats sometimes come into contact with wheat during harvesting, so get certified gluten-free oats. These delicious recipes contain 12 grams of sugar or less per serving — and are all less than 240 calories.

Discover and log these recipes and more in the MyFitnessPal app!

5 Gluten-Free Desserts With 12 Grams of Sugar or Less

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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