Store-bought desserts can be high in processed ingredients and sugar like high-fructose corn syrup. The good news is you don’t have to give up treats altogether. Dessert can actually help support weight-loss goals if enjoyed in moderation, and making your own can help you cut back on the sugar content.
If you’re looking to bake gluten-free desserts, oats are an easy way to make them without using flour. Naturally gluten-free, oats sometimes come into contact with wheat during harvesting, so get certified gluten-free oats. These delicious recipes contain 12 grams of sugar or less per serving — and are all less than 240 calories.