5 Gluten-Free Desserts With 12 Grams of Sugar or Less

Danielle Omar, RD
by Danielle Omar, RD
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Store-bought desserts can be high in processed ingredients and sugar like high-fructose corn syrup. The good news is you don’t have to give up treats altogether. Dessert can actually help support weight-loss goals if enjoyed in moderation, and making your own can help you cut back on the sugar content.

If you’re looking to bake gluten-free desserts, oats are an easy way to make them without using flour. Naturally gluten-free, oats sometimes come into contact with wheat during harvesting, so get certified gluten-free oats. These delicious recipes contain 12 grams of sugar or less per serving — and are all less than 240 calories.

Discover and log these recipes and more in the MyFitnessPal app!

5 Gluten-Free Desserts With 12 Grams of Sugar or Less

About the Author

Danielle Omar, RD
Danielle Omar, RD

Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets. She’s a regularly featured blogger and founder of foodconfidence.comwhere she inspires men and women on their journey to become their healthiest self. Connect with her on Instagram and Facebook.

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