What 1,500 Calories on a Plant-Based Diet Looks Like

October 13, 2020

Following a plant-based diet can help with weight loss and lower your risk for illnesses like diabetes, heart attacks and certain cancers. While you don’t have to entirely forgo meat, adding one or two plant-based days per week can greatly impact your health and the environment.

This sample 1,500-calorie menu provides 46 grams of fiber and 68 grams of protein to keep you full and satisfied all day.

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What 1,500 Calories on a Plant-Based Diet Looks Like

BREAKFAST

LUNCH

SNACK

DINNER

DESSERT

About the Author

Danielle Omar, RD

Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets. She’s a regularly featured blogger and founder of foodconfidence.com, where she inspires men and women on their journey to become their healthiest self. Connect with her on Instagram and Facebook.

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