5 Fiber-Packed Overnight Oat Recipes

Danielle Omar, RD
by Danielle Omar, RD
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Fiber helps keep you full and supports a healthy gut microbiome, making it a weight-loss secret weapon. To add more fiber to your diet, it’s a good idea to prioritize whole grains, fruits and veggies. One way to do that is with hearty whole grain oats for breakfast — they’re high in fiber, low on the glycemic indexbudget-friendly and easily customizable with your favorite toppings. Overnight oats are also an excellent choice for busy mornings since you can prep a few jars ahead of time so breakfast is ready when you are.

To make sure you’re eating enough fiber (it’s recommended women and men consume 28 and 38 grams of fiber per day, respectively), you can track your intake with an app like MyFitnessPal. Then start your day with these delicious overnight oats recipes featuring up to 12 grams of fiber per serving.

Discover and log these recipes and more in the MyFitnessPal app!

5 Fiber-Packed Overnight Oat Recipes

About the Author

Danielle Omar, RD
Danielle Omar, RD

Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets. She’s a regularly featured blogger and founder of foodconfidence.comwhere she inspires men and women on their journey to become their healthiest self. Connect with her on Instagram and Facebook.


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