5 Grain Bowls With 400 Calories or Less

Danielle Omar, RD
by Danielle Omar, RD
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Grain bowls are a customizable, all-in-one meal that holds up well when made in advance — making them a favorite for meal prep. To build your grain bowl, simply layer whole grains with roasted veggies and a serving of your favorite lean protein. Add fun flavor boosters like avocado (rich in healthy fats), pumpkin seeds (high in magnesium) or micronutrient-packed fresh herbs. Finish with a drizzle of your go-to sauce or dressing. The mix-and-match possibilities are endless and support a well-balanced, varied diet.

These sample recipes are a great place to start, with up to 37 grams of protein per serving — all under 400 calories.

Discover and log these recipes and more in the MyFitnessPal app!

5 Grain Bowls With 400 Calories or Less

About the Author

Danielle Omar, RD
Danielle Omar, RD

Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets. She’s a regularly featured blogger and founder of foodconfidence.comwhere she inspires men and women on their journey to become their healthiest self. Connect with her on Instagram and Facebook.

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