What up to 21 Grams of Protein Looks Like (Vegan Dinners)

Danielle Omar, RD
by Danielle Omar, RD
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Not only are vegan diets a great way to eat more sustainably, but they also offer science-backed health benefits including a lower risk of heart disease, obesity and diabetes. Still, there’s a common misconception that forgoing meat means you’ll lack protein — a key macronutrient responsible for building and repairing muscle tissue, regulating hormones and supporting metabolism.

However, studies show diets high in fruits, vegetables, whole grainsbeans, nuts and seeds supply more than adequate protein and amino acids. These delicious dinners are proof; they contain up to 21 grams of protein per serving, along with satiating fiber and other important vitamins and minerals.

What up to 21 Grams of Protein Looks Like (Vegan Dinners)

About the Author

Danielle Omar, RD
Danielle Omar, RD

Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets. She’s a regularly featured blogger and founder of foodconfidence.comwhere she inspires men and women on their journey to become their healthiest self. Connect with her on Instagram and Facebook.


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