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What up to 21 Grams of Protein Looks Like (Vegan Dinners)

Published January 26, 2021
2 minute read
What up to 21 Grams of Protein Looks Like (Vegan Dinners)
Published January 26, 2021
2 minute read
In This Article

Not only are vegan diets a great way to eat more sustainably, but they also offer science-backed health benefits including a lower risk of heart disease, obesity and diabetes. Still, there’s a common misconception that forgoing meat means you’ll lack protein — a key macronutrient responsible for building and repairing muscle tissue, regulating hormones and supporting metabolism.

However, studies show diets high in fruits, vegetables, whole grainsbeans, nuts and seeds supply more than adequate protein and amino acids. These delicious dinners are proof; they contain up to 21 grams of protein per serving, along with satiating fiber and other important vitamins and minerals.

What up to 21 Grams of Protein Looks Like (Vegan Dinners)

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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