Whether it’s a blendatarian diet that emphasizes including more plant-based foods in traditionally meat-heavy dishes — or DASH, which focuses on low-sodium — there are countless eating styles that can help you lose weight. Still, the best weight-loss diets have several things in common: They incorporate flexibility, can be sustained long term and prioritize whole foods.
5 Diets and 5 Recipes For 425-Calorie Lunches
Danielle Omar, RD by
June 9, 2020