5 Diets and 5 Recipes For 425-Calorie Lunches

Published June 9, 2020

2 minute read

Published June 9, 2020

2 minute read

Whether it’s a blendatarian diet that emphasizes including more plant-based foods in traditionally meat-heavy dishes — or DASH, which focuses on low-sodium — there are countless eating styles that can help you lose weight. Still, the best weight-loss diets have several things in common: They incorporate flexibility, can be sustained long term and prioritize whole foods.

No matter what type of diet you prefer, these lunch recipes all feature lean proteins, healthy fats and gut-friendly fiber under 425 calories per serving.

BLENDETARIAN

DASH DIET

HIGH-FIBER

MEDITERRANEAN DIET

VEGETARIAN

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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