10 RD-Approved Healthy Snacks Under $10
Snacking can be a great way to bridge the gap between meals and increase your nutrient intake. What’s more, choosing different combinations of snacks can keep blood sugar and energy levels...
Tag: "snack"
Apple Cinnamon Protein Cookies
These healthy, six-ingredient cookies from Eat The Gains feature the classic fall combination of apples and cinnamon, but they’re delicious year-round. Made with heart-healthy oats and protein...
The Best Time to Indulge Cravings
The next time you have a hankering for a bag of chips or a chocolate chip cookie, look at the clock. A new study published in the journal Current Biology found the body expends 10% more calories at...
7 RD-Approved Gluten-Free Snacks to Buy at Trader Joe’s
While fruits, veggies and nuts are great naturally gluten-free snacks, finding healthy packaged options at the grocery store can sometimes be a challenge. Many are high in calories and loaded...
No-Bake Carrot Cake Protein Bars
This healthy spin on carrot cake from Eat The Gains is packed with protein, shredded veggies, healthy fats and lightly sweetened with dates. It’s gluten-free, dairy-free and vegan, which makes it...