6 Convenient, Whole-Food Alternatives to Snack On
From protein bars to pretzels, there’s no shortage of convenient, packaged foods lining grocery store shelves. Easy access to these processed snacks means people often skip whole foods in favor...
Tag: "snack"
Lentil Shallot Dip
Active time: 40 minutes Total time: 5 hours (includes resting time) This luscious vegetarian dip’s combination of caramelized shallots and a splash of brandy mimics the classic flavors of paté...
Fit Food Spotlight: Sweet Potatoes
Sweet potatoes are not only a delicious fall-weather favorite, they are also a nutrient powerhouse filled with complex carbs to provide steady energy throughout the day and during workouts. Easy to...
Ask the RD: What’s the Best Bedtime Snack?
Going to bed hungry can often result in poor sleep and an overwhelming urge to raid the fridge at midnight. Sometimes we do this by mistake, and other times it’s because of meaningless...
Pumpkin Pie Power Bites
These little Pumpkin Pie Power Bites contain protein, fiber and real pumpkin, which makes them a great on-the-go breakfast or mid-afternoon treat. For those of you traveling over the holidays, they...