Fit Food Spotlight: Sweet Potatoes
Sweet potatoes are not only a delicious fall-weather favorite, they are also a nutrient powerhouse filled with complex carbs to provide steady energy throughout the day and during workouts. Easy to...
Tag: "snack"
Ask the RD: What’s the Best Bedtime Snack?
Going to bed hungry can often result in poor sleep and an overwhelming urge to raid the fridge at midnight. Sometimes we do this by mistake, and other times it’s because of meaningless...
Pumpkin Pie Power Bites
These little Pumpkin Pie Power Bites contain protein, fiber and real pumpkin, which makes them a great on-the-go breakfast or mid-afternoon treat. For those of you traveling over the holidays, they...
10 RD-Approved Healthy Snacks Under $10
Snacking can be a great way to bridge the gap between meals and increase your nutrient intake. What’s more, choosing different combinations of snacks can keep blood sugar and energy levels...
Apple Cinnamon Protein Cookies
These healthy, six-ingredient cookies from Eat The Gains feature the classic fall combination of apples and cinnamon, but they’re delicious year-round. Made with heart-healthy oats and protein...