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Creamy Almond Butter and Banana Smoothie

Published August 6, 2020
2 minute read
Two glasses of smoothies, one a banana smoothie with a metal straw, are placed on a countertop. Nearby are small dishes containing ground seeds, maple syrup, and a creamy spread. A logo reading "RD APPROVED" is visible in the upper left corner. The background is a gray textured wall. MyFitnessPal Blog
Published August 6, 2020
2 minute read
In This Article

Active time: 5 minutes Total time: 5 minutes

This creamy smoothie tastes like a good-for-you milkshake that is totally acceptable for breakfast or, better yet, after a workout. Ground flaxseeds up your fiber intake without sacrificing taste (making it great for kids or picky eaters). For this recipe you’ll want unsweetened and unsalted natural almond butter so can control your sugar and sodium levels. We also like to use an almond butter made with roasted almonds for a more toasty, nutty flavor.

To make this a great post-workout meal, add a scoop of protein powder or eat an egg on the side to round out to 20g of protein — the recommended minimum for a post-workout snack.

Creamy Almond Butter and Banana Smoothie

Ingredients

  • 1 cup (236ml) unsweetened almond milk
  • 1 cup (145g) ice
  • 2 medium bananas, chopped and frozen
  • 1/4 cup (65g) unsalted almond butter
  • 2 tablespoons ground flaxseed
  • Pinch of salt
  • 1 tablespoon light honey, optional

Directions

Add all of the ingredients to the bowl of a blender and process until smooth. Pour into two chilled glasses and serve right away.

If you are using less ripe, greener bananas, add 1 tablespoon of honey for a sweeter smoothie.

Serves: 2 | Serving Size: About 1 1/2 cups

Nutrition (per serving): Calories: 366; Total Fat: 22g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 286mg; Carbohydrate: 39g; Dietary Fiber: 7g; Sugar: 17g; Protein 12g

Discover hundreds of healthy recipes — from high protein to low carb — via “Recipe Discovery” in the MyFitnessPal app.

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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