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Quick, Microwave-Poached Eggs on Avocado Toast

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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Quick, Microwave-Poached Eggs on Avocado Toast

Elevate your favorite avocado toast by adding easy peasy poached eggs cooked in the microwave and sprinkling the toast with homemade “everything” bagel seasoning. You’ll want to double or triple the seasoning recipe — it’s great sprinkled on, well, everything!

This quick breakfast is a nutritional powerhouse, providing you with a serving of whole grains, monounsaturated fat and protein. Plus, avocado is a high-fiber food, keeping you full all morning long.

Active time: 10 minutes Total time: 15 minutes

Discover hundreds of healthy recipes — from high protein to low carb — via “Recipe Discovery” in the MyFitnessPal app.

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MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium


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