This family-friendly dish riffs on the appeal of everyone’s favorite cheesy baked dip. Leaning on precooked brown rice helps it come together lightning-fast, as does the cooking method — it’s cooked mostly on the stovetop and then broiled for just a minute or two to melt the cheese topping.
Active time: 15 minutes Total time: 20 minutes
Spinach-Artichoke Brown Rice Casserole Ingredients Directions Microwave rice according to package directions. Meanwhile, heat a 10-inch ovenproof skillet over medium-high heat. Add the oil to the pan and swirl to coat. Add garlic; sauté 1 minute. Add artichoke hearts and salt; sauté 2 minutes. Gradually add spinach, tossing until spinach wilts, about 1 minute. Stir in the rice and spreadable cheese; cook 3 minutes. Preheat the broiler to high. Sprinkle the rice mixture with mozzarella and Parmesan. Broil until the cheese melts, 1–2 minutes. Serves: 6 | Serving Size: About 1 1/8 cups Nutrition (per serving): Calories: 297; Total Fat: 15g; Saturated Fat: 6g; Monounsaturated Fat: 3g; Cholesterol: 25mg; Sodium: 399mg; Carbohydrate: 31g; Dietary Fiber: 4g; Sugar: 2g; Protein 12g Nutrition Bonus: Potassium: 336mg; Iron: 13%; Vitamin A: 96%; Vitamin C: 24%; Calcium: 23%
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