Turmeric is a superfood packed with antioxidants and anti-inflammatory compounds. It also makes this fruity Mango-Mandarin Smoothie a gorgeous shade of gold. Garnished with juicy mandarin segments, it’s a breakfast fit to kick off a great day.
Active time: 10 minutes Total time: 10 minutes
Mango-Mandarin Smoothie with Turmeric
Ingredients
- 1 medium mango, peeled, cubed and frozen
- 1 1/4 cups (10 ounces/300 ml) 0% Greek yogurt
- 1 tablespoon (15 ml) fresh turmeric, chopped
- 1 cup (240 ml) mandarin sections, save 8 sections for garnish
Directions
The day before, prep the mango, place on a sheet pan and freeze until solid, then transfer to a freezer-safe container.
Place the yogurt, turmeric, mandarin sections (reserving 8) and frozen mango in a powerful blender. Blend until smooth and creamy.
Divide the smoothie between two glasses. Garnish with mandarin sections, either skewered on 5-inch skewers or placed on top of the smoothie.
Serves: 2 | Serving Size: 1/2 recipe
Nutrition (per serving): Calories: 244; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 0g; Cholesterol: 5mg; Sodium: 65mg; Carbohydrate: 46g; Dietary Fiber: 5g; Sugars: 39g; Protein: 17g
Nutrition Bonus: Vitamin A 50%; Vitamin C 147 %; Calcium 21%; Potassium 20%; Iron 10%
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