Fiber is an important nutrient that can aid weight loss, contribute to heart health and protect against diseases. To make sure you’re getting enough fiber (the daily recommended intake is 25–35 grams), snack prep is key. These delicious recipes feature up to 21 grams of filling fiber per serving — all under 265 calories.

Discover and log these recipes and more in the MyFitnessPal app!

1. RED LENTIL-BEET HUMMUS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 128; Total Fat: 6g; Saturated Fat:1g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 223mg; Carbohydrate: 16g; Dietary Fiber: 5g; Sugar: 7g; Protein: 8g

2. OVEN-ROASTED CHILI LIME CHICKPEAS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 149; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 275mg; Carbohydrate: 18g; Dietary Fiber: 6g; Sugar: 0g; Protein: 5g

3. CARROT WHITE-BEAN HUMMUS IN CUCUMBER BOATS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 234; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 0g; Sodium: 290mg; Carbohydrate: 22g; Dietary Fiber: 8g; Sugar: 6g; Protein: 11g

4. BANANA SMOOTHIE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 189; Total Fat: 5g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 301mg; Carbohydrates: 35g; Dietary Fiber: 7g; Sugar: 15g; Protein: 4g

5. BAKED PARSNIP FRIES WITH CURRY-LIME YOGURT DIP | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 132; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 4mg; Sodium: 257mg; Carbohydrate: 17g; Dietary Fiber: 21g; Sugar: 8g; Protein: 5g

6. AVOCADO HUMMUS STUFFED TOMATOES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 254; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 176mg; Carbohydrate: 25g; Dietary Fiber: 7g; Sugar: 4g; Protein: 7g

7. VEGAN COCOA CHIA SEED PUDDING | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 225; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 99mg; Carbohydrate: 30g; Dietary Fiber: 11g; Sugar: 15g; Protein: 6g

8. AVOCADO, KALE AND SPINACH SMOOTHIE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 210; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 3mg; Sodium: 43mg; Carbohydrate: 35mg; Dietary Fiber: 7g; Sugar: 18g; Protein: 7g

9. SAVORY ALMOND MUFFINS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 260; Total Fat: 22g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 31mg; Sodium: 138mg; Carbohydrate: 9g; Dietary Fiber: 4g; Sugar: 1g; Protein: 11g

10. MAKE-AHEAD CHIA PUDDING, YOGURT AND BERRY PARFAITS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 265; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 121mg; Carbohydrate: 34g; Dietary Fiber: 13g; Sugar: 17g; Protein: 17g

Originally published May 2020, updated with additional recipes