7 High-Fiber Work-From-Home Snacks Under 255 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
Share it:

Fiber is an important nutrient that can aid weight loss, contribute to heart health and protect against diseases. To make sure you’re getting enough fiber (the daily recommended intake is 25–35 grams), snack prep is key. These seven delicious recipes feature up to 21 grams of filling fiber per serving — all under 255 calories.

1. AVOCADO, KALE AND SPINACH SMOOTHIE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 210; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 3mg; Sodium: 43mg; Carbohydrate: 35mg; Dietary Fiber: 7g; Sugar: 18g; Protein: 7g

2. OVEN-ROASTED CHILI LIME CHICKPEAS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 149; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 275mg; Carbohydrate: 18g; Dietary Fiber: 6g; Sugar: 0g; Protein: 5g

3. CARROT WHITE-BEAN HUMMUS IN CUCUMBER BOATS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 234; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 0g; Sodium: 290mg; Carbohydrate: 22g; Dietary Fiber: 8g; Sugar: 6g; Protein: 11g

4. BANANA SMOOTHIE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 189; Total Fat: 5g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 301mg; Carbohydrates: 35g; Dietary Fiber: 7g; Sugar: 15g; Protein: 4g

5. BAKED PARSNIP FRIES WITH CURRY-LIME YOGURT DIP | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 132; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 4mg; Sodium: 257mg; Carbohydrate: 17g; Dietary Fiber: 21g; Sugar: 8g; Protein: 5g

6. AVOCADO HUMMUS STUFFED TOMATOES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 254; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 176mg; Carbohydrate: 25g; Dietary Fiber: 7g; Sugar: 4g; Protein: 7g

7. VEGAN COCOA CHIA SEED PUDDING | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 225; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 99mg; Carbohydrate: 30g; Dietary Fiber: 11g; Sugar: 15g; Protein: 6g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

Related

Leave a Reply

Your email address will not be published. Required fields are marked *

Never Miss a Post!

Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.

Great!

Click the 'Allow' Button Above

Awesome!

You're all set.

You’re taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.