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Maple Cinnamon Breakfast Trail Mix

Eating Bird Food
by Eating Bird Food
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3.88/5 (32)
Maple Cinnamon Breakfast Trail Mix

Store-bought trail mix can be high in added sugar, but Eating Bird Food’s maple-cinnamon trail mix contains only 6 grams of sugar per serving, making it a great choice for breakfast. What’s more, it’s loaded with antioxidants and heart-healthy unsaturated fats. The American Heart Association recommends eating a small handful, or 1.5 ounces of whole nuts, about 4 times per week. This is a tasty way to reach that quota! (Nuts are calorie-dense, so be mindful of portion sizes.)

Originally published January 2017, updated August 2022

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About the Author

Eating Bird Food
Eating Bird Food

Brittany Mullins is a health coach, certified NASM personal trainer and author of the blog Eating Bird Food. Check out her blog or follow her on FacebookTwitter and Instagram for delicious recipes, workouts and tips for living a balanced, healthy life.

Photo courtesy of Brittany Mullins. Original recipe published on Eating Bird Food.


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