Smart snacks can help control appetite, prevent you from overeating during your next meal and boost your energy levels without the sugar crash that often comes from eating processed foods. Registered dietitians give these sweet and savory snacks rave reviews and also share tips for getting the most out of each recipe.
Discover and log these recipes and more in the MyFitnessPal app!
1. CARROT CAKE ENERGY BARS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 213; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 100mg; Carbohydrate: 24g; Dietary Fiber: 3g; Sugar: 17g; Protein: 5g
2. SAVORY ALMOND FLOUR MUFFINS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 260; Total Fat: 22g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 31mg; Sodium: 138mg; Carbohydrate: 9g; Dietary Fiber: 4g; Sugar: 1g; Protein: 11g
3. BLUEBERRY-AVOCADO SMOOTHIES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 288; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 9g; Cholesterol: 3mg; Sodium: 281mg; Carbohydrate: 36g; Dietary Fiber: 9g; Sugar: 21g; Protein: 8g
4. TURKEY PEPPERONI ZUCCHINI PIZZAS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 220; Total Fat: 17g; Saturated Fat: 5g; Monounsaturated Fat: 5g; Cholesterol: 30mg; Sodium: 472mg; Carbohydrate: 10g; Dietary Fiber: 3g; Sugar: 6g; Protein 12g
5. KALE EGG-WHITE QUICHE WITH SWEET POTATO CRUST | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 152; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 126mg; Sodium: 207mg; Carbohydrate: 12g; Dietary Fiber: 3g; Sugar: 3g; Protein: 13g
6. RED LENTIL-BEET HUMMUS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 128; Total Fat: 6g; Saturated Fat:1g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 223mg; Carbohydrate: 16g; Dietary Fiber: 5g; Sugar: 7g; Protein: 8g
7. NO-BAKE CASHEW COCONUT ENERGY BARS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 196; Total Fat: 13g; Saturated Fat: 6g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 5mg; Carbohydrate: 19g; Dietary Fiber: 3g; Sugar: 11g; Protein: 4g
