Cast-Iron Vegetarian Tamale Pie
This vegetarian version of the comfort food tamale casserole comes together quickly with canned beans and frozen bell peppers, onions and corn. If you don’t have frozen peppers and onions, use the...
Tag: "Vegetarian"
10 Vegetarian Grilling Recipes Under 375 Calories
Following a vegetarian diet can be a helpful eating style for losing weight. It has also been linked to lower risk of heart disease and certain types of cancer. Include more plant-based foods in...
Your Comprehensive List of Nut Butters and Their Health Benefits
If you’re eager to eat more plant-based protein, consider adding nut butter to your menu. These healthy spreads are brimming with vitamins and minerals, and they’re available in enough flavors...
Maple Cinnamon Breakfast Trail Mix
Store-bought trail mix can be high in added sugar, but Eating Bird Food’s maple-cinnamon trail mix contains only 6 grams of sugar per serving, making it a great choice for breakfast. What’s...
Eat the Rainbow Salad With Lemon Tahini Dressing
The veggies in this composed salad provide a rainbow of antioxidants. They are arranged atop nutty black rice (sometimes called “forbidden rice”), which contains as many antioxidants as...