Find & Log Healthy Recipes

Please enter 3 or more characters.

Cast-Iron Vegetarian Tamale Pie

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
Share it:
4.75/5 (4)

Cast-Iron Vegetarian Tamale Pie

Active time: 20 minutes Total time: 40 minutes

This vegetarian version of the comfort food casserole comes together quickly with canned beans and frozen bell peppers, onions and corn. If you don’t have frozen peppers and onions, use the same amount of fresh veggies and sauté them a bit longer until tender. The recipe is adaptable, you can substitute one can of beans with 8 ounces of cooked and drained ground beef or poultry if you like.

Bonus: Rinsing and draining canned beans before using them can eliminate up to 40% of the sodium they are normally processed with.

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

Related

Never Miss a Post!

Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.

Great!

Click the 'Allow' Button Above

Awesome!

You're all set.

You’re taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.