Following a vegetarian diet can be a helpful eating style for losing weight. It has also been linked to lower risk of heart disease and certain types of cancer. Include more plant-based foods in your diet by throwing your favorite veggies on the grill. From sweet potato wedges to hearty mushrooms and spicy black bean burgers, these delicious vegetarian grilling recipes all clock in under 375 calories per serving.
1. GRILLED CORN & ZUCCHINI FLATBREAD | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 246; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 7mg; Sodium: 309mg; Carbohydrate: 41g; Dietary Fiber: 5g; Sugar: 4g; Protein: 9g
2. GRILLED SWEET POTATO WEDGES | FOOD FANATIC
Nutrition (per serving): Calories: 132; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 216mg; Carbohydrate: 16g; Dietary Fiber: 3g; Sugar: 5g; Protein 2g
3. SUMMER VEGGIE QUINOA | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 361; Total Fat: 11g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 559mg; Carbohydrate: 57g; Dietary Fiber: 7g; Sugar: 11g; Protein: 11g
4. GRILLED ZUCCHINI CORN SALAD | UPROOT KITCHEN
Nutrition (per serving): Calories: 94; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 6mg; Sodium: 74mg; Carbohydrate: 13g; Dietary Fiber: 2g; Sugar: 3g; Protein: 3g
5. SPICY BLACK BEAN BURGERS WITH CHIPOTLE MAYO | SKINNYTASTE
Nutrition (per serving): Calories: 343; Total Fat: 13g; Saturated Fat: 2g; Cholesterol: 51mg; Sodium: 587mg; Total Carbohydrate: 41g; Dietary Fiber: 10g; Sugars: 3g; Protein: 11g
6. GRILLED EGGPLANT PARMESAN | GOOD HOUSEKEEPING
Nutrition (per serving): Calories: 184; Total Fat: 11g; Saturated Fat: 4g; Monounsaturated Fat: 5g; Cholesterol: 23mg; Sodium: 588mg; Total Carbohydrate: 9g; Dietary Fiber: 3g; Sugars: 5g; Protein: 10g
7. GRILLED CORN AND ZUCCHINI SALAD WITH CHICKPEAS | THE ENDLESS MEAL
Nutrition (per serving): Calories: 287; Total Fat: 21g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 400mg; Total Carbohydrate: 20g; Sugar: 3g; Protein: 10g
8. GARDEN KABOBS | DAMN DELICIOUS
Nutrition (per serving): Calories: 127; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 7g; Cholesterol: 0mg; Sodium: 11mg; Carbohydrate: 10g; Dietary Fiber: 2g; Sugar: 5g; Protein: 2g
9. GRILLED STUFFED PORTOBELLO MUSHROOM | COOKING LIGHT
Nutrition (per serving): Calories: 83; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 4mg; Sodium: 123mg; Total Carbohydrate: 10g; Dietary Fiber: 3g; Protein: 5g
10. GRILLED ZUCCHINI HUMMUS WRAP | MAEBELLS
Nutrition (per serving): Calories: 332; Total Fat: 17g; Saturated Fat: 6g; Monounsaturated Fat: 7g ; Cholesterol: 15mg; Sodium: 643 mg; Total Carbohydrates: 34g; Dietary Fiber: 17g; Sugars: 2g; Protein: 13g
Originally published May 2019, updated August 2022
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