Love them or hate them, mushrooms are everywhere these days. In fact, #functionalmushrooms currently has 28.6 million views on TikTok. In addition to being loaded with nutrients, mushrooms are incredibly versatile. They can be used for everything from tea and coffee to a meat-substitute in some of your favorite recipes. From breakfast to dinner and every snack in between, there’s a way to incorporate mushrooms.
1. GOLDEN SCRAMBLE WITH GREENS AND MUSHROOMS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 273; Total Fat: 13g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 371mg; Sodium: 525mg; Carbohydrate: 21g; Dietary Fiber: 5g; Sugar: 3g; Protein: 18g
2. VEGETARIAN COUNTRY BENEDICT | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 333; Total Fat: 16g; Saturated Fat: 8g; Monounsaturated Fat: 3g; Cholesterol: 214mg; Sodium: 667mg; Carbohydrate: 34g; Dietary Fiber: 6g; Sugar: 4g; Protein: 15g
3. SEARED PORTOBELLO MUSHROOM AND SQUASH BARLEY RISOTTO | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 245; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 6mg; Sodium: 272mg; Carbohydrate: 42g; Dietary Fiber: 8g; Sugar: 3g; Protein: 8g
4. MUSHROOM AND SPINACH PHYLLO TRIANGLES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 258; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 43mg; Sodium: 533mg; Carbohydrate: 32g; Dietary Fiber: 3g; Sugar: 2g; Protein: 13g
5. RUSTIC VEGAN MUSHROOM TART | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 325; Total Fat: 20g; Saturated Fat: 14g; Monounsaturated Fat: 3g; Cholesterol: 1mg; Sodium: 342mg; Carbohydrate: 31g; Dietary Fiber: 8g; Sugar: 0g; Protein: 9g
6. VEGAN MUSHROOM SHEPHERD’S PIE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 229; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 241mg; Carbohydrate: 35g; Dietary Fiber: 9g; Sugar: 8g; Protein 15g
7. MUSHROOM STROGANOFF | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 351; Total Fat: 15g; Saturated Fat: 6g; Monounsaturated Fat: 5g; Cholesterol: 66mg; Sodium: 466mg; Carbohydrate: 50g; Dietary Fiber: 5g; Sugar: 4g; Protein 13g
8. MEAT-LITE MEATLOAF | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 335; Total Fat: 14g; Saturated Fat: 4g; Monounsaturated Fat: 3g; Cholesterol: 37mg; Sodium: 389mg; Carbohydrate: 32g; Dietary Fiber: 10g; Sugar: 10g; Protein: 25g
9. SHEET-PAN ALMOND CRUSTED SALMON WITH GREEN BEANS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 311; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 59mg; Sodium: 590mg; Carbohydrate: 22g; Dietary Fiber: 8g; Sugar: 8g; Protein: 30g
10. TURKEY AND MUSHROOM MAPO TOFU | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 319; Total Fat: 16g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 78mg; Sodium: 355mg; Carbohydrate: 13g; Dietary Fiber: 3g; Sugar: 5g; Protein: 34g
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