10 RD-Approved Breakfasts Under 375 Calories
Eating a well-balanced breakfast can help support your metabolism and set you up for success by curbing mindless snacking and overeating at lunch. From sweet French toast to savory tostadas,...
Tag: "under 400 calories"
5 Diets and 5 Recipes For 35-Minute Dinners
Cooking healthy homemade meals that comply with various diets — from low-carb to vegan — doesn’t have to be time consuming. That’s where focusing on just a few ingredients — think lean...
Cauliflower Gnocchi With Eggplant Ragu
Cauliflower gnocchi is a convenient lower-carb option for pasta lovers, look for it in the freezer section of Trader Joe’s. Served atop of a bowl of thick, chunky eggplant ragu, this meal packs 11...
5 Grain Bowls With 400 Calories or Less
Grain bowls are a customizable, all-in-one meal that holds up well when made in advance — making them a favorite for meal prep. To build your grain bowl, simply layer whole grains with roasted...
11 Five-Ingredient Desk Lunches Under 380 Calories
Whether you’re working in an office or at-home, having a nutritious, well-balanced lunch can keep you energized for the afternoon. From DIY deli boxes to protein-packed wraps, these...