This holiday season we’re mixing things up with twists on traditional Christmas dishes from around the world. First up, we explore some seasonal dishes for those celebrating Christmas in the summer heat. If you’re in the Southern Hemisphere — we’re looking at you, Australia — these light, festive Australian Christmas dishes could be a new favourite for your dining table.
1. CHOCOLATE PAVLOVAS FOR TWO | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 200; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 5mg; Sodium: 53mg; Carbohydrate: 41g; Dietary Fiber: 5g; Sugar: 32g; Protein 10g
2. MAKE-AHEAD EGG & SAUSAGE CASSEROLE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 360; Total Fat: 19g; Saturated Fat: 5g; Monounsaturated Fat: 6g; Cholesterol: 107mg; Sodium: 866mg; Carbohydrate: 27g; Dietary Fiber: 4g; Sugar: 4g; Protein 22g
3. SPICED APPLE SHRUB MOCKTAIL | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 61; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 4mg; Carbohydrate: 16g; Dietary Fiber: 1g; Sugar: 14g; Protein: 0g
4. GRILLED CHICKEN, LENTIL AND PEACH SALAD | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 258; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 44mg; Sodium: 465mg; Carbohydrate: 26g; Dietary Fiber: 8g; Sugar: 14g; Protein: 19g
5. LEMON, PISTACHIO & BERRY FROZEN YOGURT BARK | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 113; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 10mg; Sodium: 60mg; Carbohydrate: 10g; Dietary Fiber: 1g; Sugar: 7g; Protein: 8g
6. SHEET PAN ROASTED PORK, BUTTERNUT SQUASH AND KALE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 284; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 9g; Cholesterol: 60mg; Sodium: 577mg; Carbohydrate: 19g; Dietary Fiber: 3g; Sugar: 3g; Protein 26g
7. TWO-POTATO SKILLET GRATIN CASSEROLE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 218; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 11mg; Sodium: 240mg; Carbohydrate: 24g; Dietary Fiber: 4g; Sugar: 5g; Protein 2g
8. NUTTY CHERRY-STRAWBERRY CRISP | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 393; Total Fat: 26g; Saturated Fat: 18g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 169mg; Carbohydrate: 39g; Dietary Fiber: 7g; Sugar: 13g; Protein: 6g
9. TWO-PEA SALAD WITH SIMPLE SEARED SALMON | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 384; Total Fat: 21g; Saturated Fat: 5g; Monounsaturated Fat: 5g; Cholesterol: 85mg; Sodium: 348mg; Carbohydrate: 9g; Dietary Fiber: 3g; Sugar: 3g; Protein 39g
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