Find & Log Healthy Recipes

Please enter 3 or more characters.

Mother’s Day Brunch Recipes Under 400 Calories

by MyFitnessPal’s Recipes
Share it:
2.55/5 (29)

Mother’s Day is a great excuse to make mom the brunch of her dreams. A spread of pancakes, eggs and muffins — even a breakfast salad — is a tasty possibility. Whether you’re serving breakfast in bed or eating at the dinner table, you can’t go wrong with these delicious sweet and savory Mother’s Day brunch recipes.

1. SAVORY LOW-CARB ZUCCHINI WAFFLES WITH POACHED EGGS | MYFITNESSPAL’S RECIPES

10 Mother's Day Brunch Recipes Under 400 Calories

Nutrition (per serving): Calories: 290; Total Fat: 21g; Saturated Fat: 5g; Monounsaturated Fat: 0g; Cholesterol: 375mg; Sodium: 676mg; Carbohydrate: 9g; Dietary Fiber: 3g; Sugar: 2g; Protein: 19g

2. SHEET PAN FRENCH TOAST WITH MIXED BERRIES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 321; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 186mg; Sodium: 97mg; Carbohydrate: 44g; Dietary Fiber: 8g; Sugar: 15g; Protein: 19g

3. EGG & BACON MINI CASSEROLES | MYFITNESSPAL’S RECIPES

10 Mother's Day Brunch Recipes Under 400 Calories

Nutrition (per serving): Calories: 300; Total Fat: 20g; Saturated Fat: 7g; Monounsaturated Fat: 8g; Cholesterol: 206mg; Sodium: 538mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 4g; Protein: 17g

4. STRAWBERRIES AND CREAM BAKED DONUTS | MYFITNESSPAL’S RECIPES

10 Mother's Day Brunch Recipes Under 400 Calories

Nutrition (per serving): Calories: 199; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 33mg; Sodium: 194mg; Carbohydrate: 36g; Dietary Fiber: 3g; Sugar: 20g; Protein: 5g

5. VEGETARIAN COUNTRY BENEDICT | MYFITNESSPAL’S RECIPES

10 Mother's Day Brunch Recipes Under 400 Calories

Nutrition (per serving): Calories: 333; Total Fat: 16g; Saturated Fat: 8g; Monounsaturated Fat: 3g; Cholesterol: 214mg; Sodium: 667mg; Carbohydrate: 34g; Dietary Fiber: 6g; Sugar: 4g; Protein: 15g

6. MULTIGRAIN BLUEBERRY MUFFINS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 200; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 34mg; Sodium: 121mg; Carbohydrate: 26g; Dietary Fiber: 3g; Sugar: 11g; Protein 7g

7. FRIED EGG AND AVOCADO BREAKFAST BOWLS | MYFITNESSPAL’S RECIPES

10 Mother's Day Brunch Recipes Under 400 Calories

Nutrition (per serving): Calories: 362; Total Fat: 23g; Saturated Fat: 4g; Monounsaturated Fat: 11g; Cholesterol: 185mg; Sodium: 362mg; Carbohydrate: 28g; Dietary Fiber: 7g; Sugar: 1g; Protein: 13g

8. VEGAN APPLE CRUMB COFFEE CAKE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 120; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 133mg; Carbohydrate: 16g; Dietary Fiber: 2g; Sugar: 5g; Protein: 2g

9. HIGH-PROTEIN BREAKFAST QUESADILLA | MYFITNESSPAL’S RECIPES

10 Mother's Day Brunch Recipes Under 400 Calories

Nutrition (per serving): Calories: 328; Total Fat: 13g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 211mg; Sodium: 513mg; Carbohydrate: 33g; Dietary Fiber: 7g; Sugar: 1g; Protein: 20g

10. HIGH PROTEIN MAPLE & SEED PORRIDGE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 389; Total Fat: 16g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 19mg; Sodium: 123mg; Carbohydrate: 42g; Dietary Fiber: 6g; Sugar: 19g; Protein: 24g

Originally published May 2018, updated May 2023

Discover hundreds of healthy recipes — from high-protein to low-carb — via “Recipe Discovery” in the MyFitnessPal app.

About the Author

MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium

Related

Never Miss a Post!

Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.

Great!

Click the 'Allow' Button Above

Awesome!

You're all set.