Mother’s Day Brunch Recipes Under 400 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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Mother’s Day is a great excuse to make mom the brunch of her dreams. A spread of pancakes, eggs and muffins — even a breakfast salad — is a tasty possibility. Whether you’re serving breakfast in bed or eating at the dinner table, you can’t go wrong with these delicious sweet and savory brunch dishes.

Oatmeal Pecan Pancakes

1. OATMEAL PECAN PANCAKES | DIETITIAN DEBBIE DISHES

Nutrition (per serving): Calories: 279; Total Fat: 12g; Saturated Fat: 5g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 135mg; Carbohydrate: 37g; Dietary Fiber: 5g; Sugar: 8g; Protein: 8g

Spinach & Tomato Frittata

2. SPINACH & TOMATO FRITTATA | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 113; Total Fat: 7g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 215mg; Sodium: 225mg; Carbohydrate: 4g; Dietary Fiber: 1g; Sugar: 2g; Protein: 9g

Brunch-worthy Breakfast Salad

3. BRUNCH-WORTHY BREAKFAST SALAD | FOOD FANATIC

Nutrition (per serving): Calories: 346; Total Fat: 18g; Saturated Fat: 5g; Monounsaturated Fat: 9g; Cholesterol: 222mg; Sodium: 674mg; Carbohydrate: 32g; Dietary Fiber: 6g; Sugar: 10g; Protein: 13g

Egg & Bacon Mini Casseroles

4. EGG & BACON MINI CASSEROLES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 300; Total Fat: 20g; Saturated Fat: 7g; Monounsaturated Fat: 8g; Cholesterol: 206mg; Sodium: 538mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 4g; Protein: 17g

Golden Tofu Scramble

5. GOLDEN TOFU SCRAMBLE | EATING BIRD FOOD

Nutrition (per serving): Calories: 228; Total Fat: 11g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 24mg; Carbohydrate: 10g; Dietary Fiber: 5g; Sugar: 1g; Protein: 20g

Gluten-Free Banana Oat Waffles

6. GLUTEN-FREE BANANA OAT WAFFLES | KIM’S CRAVINGS

Nutrition (per serving): Calories: 232; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 93mg; Sodium: 82mg; Carbohydrate: 36g; Dietary Fiber: 5g; Sugar: 5g; Protein: 10g

Avocado Sweet Potato Toast with Poached Egg

7. AVOCADO SWEET POTATO TOAST WITH POACHED EGG | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 147; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 170mg; Sodium: 86mg; Carbohydrate: 10g; Dietary Fiber: 3g; Sugar: 2g; Protein: 7g

Broccoli & Sun-Dried Tomato Quiche

8. BROCCOLI & SUN-DRIED TOMATO QUICHE | HOMEMADE IN HALF THE TIME

Nutrition (per serving): Calories: 394; Total Fat: 31g; Saturated Fat: 13g; Monounsaturated Fat: 8g; Cholesterol: 138mg; Sodium: 652mg; Carbohydrate: 18g; Dietary Fiber: 4g; Sugar: 3g; Protein: 14g

Chocolate-Chip Sweet Potato Muffins

9. CHOCOLATE-CHIP SWEET POTATO MUFFINS | AMBITIOUS KITCHEN

Nutrition (per serving): Calories: 193; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 32mg; Sodium: 151mg; Carbohydrate: 30g; Dietary Fiber: 6g; Sugar: 15g; Protein: 5g

10. STRAWBERRY PINEAPPLE MIMOSAS | DAMN DELICIOUS

Nutrition (per serving): Calories: 98; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 4mg; Carbohydrate: 12g; Dietary Fiber: 0g; Sugar: 9g; Protein: 1g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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