Frozen fruit is a great way to take advantage of produce like berries, especially when they’re not in-season. That’s because it’s flash frozen at the peak of freshness. Add more color and nutrients to dishes like smoothies, breakfast cobbler and more with these seven recipes that all clock in under 390 calories per serving.
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1. RASPBERRY SMOOTHIE BOWLS WITH PEARS AND PISTACHIOS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 388; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 115mg; Carbohydrate: 53g; Dietary Fiber: 14g; Sugar: 30g; Protein: 34g
2. RED CABBAGE SMOOTHIE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 199; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 3mg; Sodium: 78mg; Carbohydrate: 46g; Dietary Fiber: 7g; Sugar: 30g; Protein: 5g
3. 1-MINUTE BERRY PEANUT BUTTER SMOOTHIE FOR TWO | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 156; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 57mg; Carbohydrate: 19g; Dietary Fiber: 7g; Sugar: 9g; Protein: 5g
4. SLOW COOKER BLUEBERRY GINGER OAT COBBLER | CHRISTINE BYRNE
Nutrition (per serving): Calories: 229; Total Fat: 7g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 15mg; Sodium: 174mg; Carbohydrate: 41g; Dietary Fiber: 5g; Sugar: 21g; Protein: 3g
5. FROZEN BERRIES AND PINK CASHEW CREAM | NUTRITION STRIPPED
Nutrition (per serving): Calories: 295; Total Fat: 15g; Saturated Fat: 4g; Monounsaturated Fat: 7g; Cholesterol: 0mg; Sodium: 8mg; Carbohydrate: 36g; Dietary Fiber: 7g; Sugar: 18g; Protein: 7g
6. RASPBERRY ALMOND BREAKFAST CRUMBLE | LENTINE ALEXIS FOR MYFITNESSPAL
Nutrition (per serving): Calories: 312; Total Fat: 21g; Saturated Fat: 10g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 290mg; Carbohydrate: 30g; Dietary Fiber: 8g; Sugar: 11g; Protein: 6g
7. HOMEMADE BLUEBERRY FROZEN YOGURT | HEALTHY NIBBLES AND BITS
Nutrition (per serving): Calories: 147; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 2mg; Sodium: 22mg; Carbohydrate: 34g; Dietary Fiber: 3g; Sugar: 26g; Protein: 5g
Originally published February 2020, updated September 2022
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