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7 Creative Recipes to Use Frozen Fruit Under 390 Calories

by MyFitnessPal’s Recipes
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Frozen fruit is a great way to take advantage of produce like berries, especially when they’re not in-season. That’s because it’s flash frozen at the peak of freshness. Add more color and nutrients to dishes like smoothies, breakfast cobbler and more with these seven recipes that all clock in under 390 calories per serving.

Discover and log these recipes and more in the MyFitnessPal app!

1. RASPBERRY SMOOTHIE BOWLS WITH PEARS AND PISTACHIOS | MYFITNESSPAL’S RECIPES

7 Creative Ways to Use Frozen Fruit Under 390 Calories

Nutrition (per serving): Calories: 388; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 115mg; Carbohydrate: 53g; Dietary Fiber: 14g; Sugar: 30g; Protein: 34g

2. RED CABBAGE SMOOTHIE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 199; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 3mg; Sodium: 78mg; Carbohydrate: 46g; Dietary Fiber: 7g; Sugar: 30g; Protein: 5g

3. 1-MINUTE BERRY PEANUT BUTTER SMOOTHIE FOR TWO | MYFITNESSPAL’S RECIPES

7 Creative Ways to Use Frozen Fruit Under 390 Calories

Nutrition (per serving): Calories: 156; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 57mg; Carbohydrate: 19g; Dietary Fiber: 7g; Sugar: 9g; Protein: 5g

4. SLOW COOKER BLUEBERRY GINGER OAT COBBLER | CHRISTINE BYRNE

Nutrition (per serving): Calories: 229; Total Fat: 7g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 15mg; Sodium: 174mg; Carbohydrate: 41g; Dietary Fiber: 5g; Sugar: 21g; Protein: 3g

5. FROZEN BERRIES AND PINK CASHEW CREAM | NUTRITION STRIPPED

7 Creative Ways to Use Frozen Fruit Under 390 Calories

Nutrition (per serving): Calories: 295; Total Fat: 15g; Saturated Fat: 4g; Monounsaturated Fat: 7g; Cholesterol: 0mg; Sodium: 8mg; Carbohydrate: 36g; Dietary Fiber: 7g; Sugar: 18g; Protein: 7g

6. RASPBERRY ALMOND BREAKFAST CRUMBLE | LENTINE ALEXIS FOR MYFITNESSPAL

Nutrition (per serving): Calories: 312; Total Fat: 21g; Saturated Fat: 10g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 290mg; Carbohydrate: 30g; Dietary Fiber: 8g; Sugar: 11g; Protein: 6g

7. HOMEMADE BLUEBERRY FROZEN YOGURT | HEALTHY NIBBLES AND BITS

7 Creative Ways to Use Frozen Fruit Under 390 Calories

Nutrition (per serving): Calories: 147; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 2mg; Sodium: 22mg; Carbohydrate: 34g; Dietary Fiber: 3g; Sugar: 26g; Protein: 5g

Originally published February 2020, updated September 2022

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MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium

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